Description
These White Cheddar and Spinach Chicken Burgers are a delicious and healthy twist on classic chicken patties, featuring fresh spinach and sharp white cheddar cheese. Perfectly seasoned and cooked to juicy perfection, they make a satisfying main course served on toasted buns with your favorite toppings.
Ingredients
Scale
Main Ingredients
- 1 pound ground chicken
- 1 cup fresh spinach (finely chopped)
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic (minced)
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For Cooking
- 1 tablespoon olive oil (for cooking)
For Serving
- Burger buns
- Lettuce
- Tomato
- Red onion
- Condiments of choice (mayo, mustard, aioli)
Instructions
- Prepare the burger mixture: In a large mixing bowl, combine the ground chicken, finely chopped spinach, shredded white cheddar cheese, breadcrumbs, egg, minced garlic, onion powder, salt, and black pepper. Mix gently until just combined, taking care not to overmix to keep the patties tender.
- Shape patties: Divide the mixture into 4 equal portions and mold each into a patty shape, ensuring uniform thickness for even cooking.
- Cook the patties: Heat the olive oil in a skillet or grill pan over medium heat. Place the patties in the pan and cook for 5 to 6 minutes on each side, or until the exterior is golden brown and the internal temperature reaches 165°F (74°C). Remove from heat and let the patties rest for a few minutes.
- Toast and assemble: If desired, toast the burger buns lightly. Assemble each burger by placing a patty on the bun and topping with lettuce, tomato slices, red onion rings, and your preferred condiments like mayo, mustard, or aioli. Serve warm and enjoy!
Notes
- You can substitute kale for spinach if preferred or use pre-shredded white cheddar cheese for convenience.
- These burgers can also be grilled; just be sure to oil the grill grates beforehand to prevent sticking.
- Serve with sweet potato fries or a simple side salad to complement your meal.
- For a gluten-free option, use gluten-free breadcrumbs and buns.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Stovetop or Grill
- Cuisine: American
Nutrition
- Serving Size: 1 burger (without bun)
- Calories: 280
- Sugar: 1g
- Sodium: 430mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 115mg
