Description
Indulge in a guilt-free treat with this quick and easy Two-Minute Protein Brownie recipe. Packed with protein and chocolatey goodness, it’s the perfect dessert for a sweet craving.
Ingredients
Scale
Dry Ingredients:
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond flour
- 1/4 teaspoon baking powder
- pinch of salt
Wet Ingredients:
- 1 tablespoon maple syrup or honey
- 2 tablespoons milk (dairy or non-dairy)
- 1 tablespoon chocolate chips (optional)
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, combine the protein powder, cocoa powder, almond flour, baking powder, and salt.
- Add Wet Ingredients: Stir in the maple syrup and milk until a smooth batter forms.
- Optional: Fold in chocolate chips.
- Microwave: Cook on high for 45–60 seconds until the brownie sets but remains soft in the center.
- Cool: Allow it to cool for 1 minute before enjoying.
Notes
- Microwave times may vary—adjust as needed.
- For a fudgier texture, slightly undercook.
- Experiment with different flavored protein powders.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 190
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 10mg
