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Tuscan Artichoke Tomato Salad Recipe

Tuscan Artichoke Tomato Salad Recipe


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4.7 from 14 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Enjoy the flavors of Tuscany with this refreshing Tuscan Artichoke Tomato Salad. Packed with vibrant colors and bold flavors, this salad is perfect as a side dish or a light meal on its own.


Ingredients

Scale

Salad:

  • 1 can (14 oz) quartered artichoke hearts, drained
  • 1 pint cherry tomatoes, halved
  • ½ cup sun-dried tomatoes in oil, drained and chopped
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh basil leaves, torn or chopped
  • 2 tablespoons capers, rinsed

Dressing:

  • ¼ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • ¼ teaspoon salt
  • â…› teaspoon black pepper

Instructions

  1. Prepare the Salad: In a large bowl, combine the artichoke hearts, cherry tomatoes, sun-dried tomatoes, red onion, basil, and capers.
  2. Make the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper until well combined.
  3. Combine and Toss: Pour the dressing over the salad and toss gently to coat all ingredients.
  4. Let Sit: Allow the salad to sit for 10–15 minutes before serving to blend the flavors.
  5. Serve: Enjoy chilled or at room temperature.

Notes

  • For extra flavor, consider adding shaved Parmesan or crumbled feta.
  • This salad pairs well with grilled meats or crusty bread.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 4g
  • Sodium: 430mg
  • Fat: 17g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg