Description
These Turkey Breakfast Patties are a delicious and protein-packed way to start your day. Served with creamy avocado and a perfectly cooked egg, this breakfast is both satisfying and nutritious.
Ingredients
Scale
Turkey Patties:
- 1 pound ground turkey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Additional Ingredients:
- 1 tablespoon olive oil
- 4 large eggs
- 1 ripe avocado, sliced
- Fresh parsley or cilantro for garnish
- Optional hot sauce for serving
Instructions
- Prepare Turkey Patties: In a large bowl, combine ground turkey with garlic powder, onion powder, smoked paprika, oregano, red pepper flakes, salt, and black pepper. Form into 8 small patties.
- Cook Turkey Patties: Heat olive oil in a skillet over medium heat. Cook patties for 3-4 minutes per side until golden brown and fully cooked.
- Cook Eggs: In the same skillet, cook eggs to your preference.
- Assemble: Place two patties on a plate, top with a cooked egg, avocado slices, and herbs. Serve with hot sauce if desired.
Notes
- You can make the patties ahead and store them in the fridge for up to 3 days or freeze for up to 1 month.
- For a lighter option, use cooking spray instead of olive oil to cook the eggs.
- These patties pair well with sautéed spinach or roasted sweet potatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 patties with egg and avocado
- Calories: 350
- Sugar: 1 g
- Sodium: 510 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 225 mg
