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Tropical Chia Pudding Parfait Recipe

Tropical Chia Pudding Parfait Recipe


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4.6 from 8 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Non-Vegetarian

Description

A delightful and flavorful Ranch Cauliflower Salad that is perfect for any occasion. This low-carb salad is loaded with fresh cauliflower, cherry tomatoes, cheddar cheese, bacon, and green onions, all tossed in creamy ranch dressing.


Ingredients

Scale

Cauliflower Salad:

  • 1 medium head cauliflower, chopped into small florets
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup red onion, finely diced
  • 1/4 cup cooked and crumbled bacon
  • 1/4 cup chopped green onions
  • 3/4 cup ranch dressing
  • Salt and black pepper, to taste

Instructions

  1. Combine Ingredients: In a large mixing bowl, combine cauliflower, cherry tomatoes, cheddar cheese, red onion, bacon, and green onions.
  2. Add Dressing: Pour ranch dressing over the mixture and toss until coated.
  3. Season: Season with salt and pepper. Refrigerate for at least 30 minutes.
  4. Serve: Stir before serving.

Notes

  • For a lighter version, use Greek yogurt-based ranch dressing.
  • Add chopped cucumbers or bell peppers for extra crunch.
  • Keeps well for up to 3 days in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 3g
  • Sodium: 390mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 25mg