Description
Start your day right with this flavorful Sweet Potato Breakfast Hash with Black Beans. Packed with nutritious ingredients and bold flavors, this vegetarian and gluten-free dish is a satisfying way to kick off your morning.
Ingredients
Scale
Sweet Potato Hash:
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 small red onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Additional:
- 1 (15-ounce) can black beans, drained and rinsed
- 2 tablespoons chopped fresh cilantro
- 1 avocado, sliced
- 4 large eggs (optional)
Instructions
- Prepare Sweet Potato Hash: Heat olive oil in a skillet. Cook sweet potatoes until soft. Add onions, peppers, and garlic. Season with cumin, paprika, chili powder, salt, and pepper.
- Add Black Beans: Stir in black beans and cook until heated through.
- Final Touches: Adjust seasoning if needed. Cook eggs separately if using. Serve hash topped with eggs, cilantro, and avocado slices.
Notes
- For extra flavor, consider roasting sweet potatoes beforehand.
- You can swap black beans with pinto beans or chickpeas.
- Enhance with hot sauce or feta cheese for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 6g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
