Spinach Smoothie Recipe
If you’re looking for a vibrant, nourishing way to start your day or recharge in the afternoon, this Spinach Smoothie Recipe is an absolute game-changer. It’s effortlessly fresh, blending the mild earthiness of baby spinach with tropical sweetness from mango and kiwi, plus creamy banana and Greek yogurt to keep it rich and satisfying. The bright splash of fresh orange juice adds a sunny tang that wakes up your taste buds. In just minutes, you’ll have a deliciously green smoothie that’s as healthy as it is tasty, perfect for those busy mornings or anytime you need a little wholesome boost.
Ingredients You’ll Need
Gathering simple yet wholesome ingredients is key to making this Spinach Smoothie Recipe shine. Each item plays an essential role in balancing flavor, texture, and nutrition without any fuss.
- 2 cups Baby spinach (packed): Fresh baby spinach gives this smoothie its vibrant green color and a mild, nutritious base loaded with vitamins.
- 1 medium Banana: Adds natural sweetness and creaminess for the perfect smooth texture.
- 1/2 cup Kiwi (frozen): Brings a tart yet sweet kick along with a lovely natural green hue.
- 3/4 cup Mango (frozen): Offers juicy tropical sweetness that complements the spinach beautifully.
- 1 medium Orange (peeled and divided into sections): Adds a fresh citrus burst that brightens every sip.
- 1 cup Unsweetened almond milk (or any milk of your choice): Keeps the smoothie dairy-light and silky smooth.
- 1/2 cup Full-fat Greek yogurt: Creates creamy richness plus a boost of protein to keep you fuller longer.
How to Make Spinach Smoothie Recipe
Step 1: Combine Ingredients
Begin by placing all your prepared ingredients into a high-power blender: baby spinach, banana, frozen kiwi and mango, orange sections, almond milk, and Greek yogurt. This step is about gathering everything so the flavors come together perfectly.
Step 2: Blend Until Smooth
Blend on high speed for 30 to 60 seconds until the mixture becomes completely smooth and creamy. You’ll want to see no lumps, just a luscious, thick green beverage.
Step 3: Adjust Consistency
If your smoothie feels too thick for your liking, slowly add a bit more almond milk and blend again. This allows you to tailor the texture exactly how you prefer—be it thick as a shake or lighter for sipping.
How to Serve Spinach Smoothie Recipe
Garnishes
For a fun finishing touch, try topping your spinach smoothie with a sprinkle of chia seeds, a few fresh mint leaves, or a couple of thin kiwi slices. These simple garnishes add a pop of color and an extra layer of texture that makes each glass feel special.
Side Dishes
This smoothie pairs wonderfully with wholesome sides like overnight oats, toasted whole grain bread with almond butter, or a protein-packed hard-boiled egg. These combinations create balanced breakfasts or snacks that keep energy steady throughout the morning.
Creative Ways to Present
Serve this green gem in a clear glass so its vivid color can shine through, or pour it into a mason jar with a festive paper straw for a summery vibe. You could even freeze it in popsicle molds for a refreshing treat that’s fun to nibble on during warm afternoons.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover smoothie, pour it into an airtight container or jar and refrigerate for up to 24 hours. Give it a quick stir or shake before drinking, as separation is natural but easily corrected.
Freezing
You can freeze your spinach smoothie in individual portions using ice cube trays or freezer-safe jars. Thaw it in the fridge overnight before blending again to refresh the texture—or enjoy as a chilly snack straight from the freezer.
Reheating
This smoothie is best served cold or at room temperature, so reheating isn’t recommended. If you desire a warmer drink, consider blending the ingredients fresh and gently warming a separate ingredient like milk or tea to add in.
FAQs
Can I use fresh fruit instead of frozen?
Absolutely! Using fresh fruit will work just fine, though using frozen kiwi and mango helps keep your smoothie cold and thick without needing too much ice.
Is this smoothie suitable for vegans?
To make a vegan-friendly version, simply swap the Greek yogurt for a plant-based yogurt alternative and choose a non-dairy milk such as almond, oat, or soy milk.
How many calories are in this spinach smoothie recipe?
The calorie count depends on your exact ingredient brands and portions, but this recipe generally ranges around 200-250 calories per serving, making it a light yet filling option.
Can I add protein powder to this recipe?
Yes! Adding a scoop of your favorite protein powder is a great way to boost the protein content, especially if you’re having this smoothie as a post-workout snack.
What if I don’t have almond milk?
No worries at all—you can substitute almond milk with any milk you prefer, such as cow’s milk, soy, oat, or coconut milk. Each will slightly change the flavor and texture, so feel free to experiment.
Final Thoughts
This Spinach Smoothie Recipe is one of those delightful everyday treats that effortlessly combines health and flavor in one glass. I encourage you to try it out and make it your own—it’s simple, nourishing, and endlessly adaptable. Whether you need a quick breakfast, a midday refresher, or a tasty way to sneak in some greens, this smoothie is ready to brighten your day.
Print
Spinach Smoothie Recipe
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A refreshing and nutrient-packed spinach smoothie blending baby spinach, banana, frozen kiwi and mango, orange, almond milk, and creamy Greek yogurt into a delicious and creamy drink perfect for a quick breakfast or energizing snack.
Ingredients
Vegetables and Fruits
- 2 cups Baby spinach (packed)
- 1 medium Banana
- 1/2 cup Kiwi (frozen)
- 3/4 cup Mango (frozen)
- 1 medium Orange (peeled and divided into sections)
Dairy and Liquids
- 1 cup Unsweetened almond milk (or any milk of your choice)
- 1/2 cup Full-fat Greek yogurt
Instructions
- Combine Ingredients: In a high-power blender, add the spinach, banana, frozen kiwi, frozen mango, orange sections, almond milk, and Greek yogurt. This ensures all ingredients are ready for blending.
- Blend Until Smooth: Blend the mixture on high for 30-60 seconds, or until smooth. This process incorporates all ingredients into a creamy, consistent texture.
- Adjust Consistency: If you prefer a thinner smoothie, gradually add more almond milk until you reach the desired consistency. This allows you to personalize your smoothie thickness.
Notes
- Use frozen fruits to create a cold, thick smoothie texture without adding ice.
- For a vegan version, replace Greek yogurt with a plant-based yogurt alternative.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
- Adjust sweetness naturally by selecting ripe fruits or adding a touch of honey or maple syrup if desired.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American