Description
Spinach and Egg Stir-Fry is a quick and nutritious Chinese-inspired dish featuring fresh spinach sautéed with garlic and tossed with soft scrambled eggs. Perfect for a wholesome breakfast, lunch, or a speedy weeknight dinner, it can be enjoyed on its own or served alongside rice or noodles for a satisfying meal.
Ingredients
Scale
Vegetables
- 6 cups fresh spinach (washed and roughly chopped)
- 2 cloves garlic (minced)
Eggs
- 4 large eggs
Oils and Seasonings
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- ½ teaspoon salt
- ¼ teaspoon white pepper (or black pepper)
- 1 tablespoon soy sauce (optional)
Garnish
- Sliced green onions or sesame seeds (optional)
Instructions
- Prepare the eggs: In a small bowl, beat the eggs thoroughly with a pinch of salt and pepper to season.
- Heat oil and sauté garlic: Warm the vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
- Cook scrambled eggs: Pour the beaten eggs into the skillet. Let them cook undisturbed for around 20 seconds to set slightly, then gently scramble until they are softly set but still moist. Push the eggs to one side of the pan.
- Stir-fry the spinach: Add the chopped spinach to the empty side of the skillet. Stir-fry the spinach for 1 to 2 minutes until it wilts down and becomes tender.
- Combine and season: Mix the scrambled eggs with the cooked spinach evenly. Drizzle the sesame oil and soy sauce over the mixture if using, then toss everything together thoroughly to combine the flavors.
- Serve and garnish: Transfer the spinach and egg stir-fry to plates or bowls. Garnish with sliced green onions or sesame seeds if desired, and serve hot for best taste.
Notes
- Use baby spinach for a more tender and delicate texture.
- Add a splash of oyster sauce or chili oil to enhance the flavor profile.
- This dish works well as a light main course or a nutritious side dish alongside rice or noodles.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Course, Side Dish
- Method: Stir-Fry
- Cuisine: Chinese-Inspired
