Description
These Spicy Chickpea Patties are a delicious and healthy vegan main course inspired by Mediterranean flavors. Made with chickpeas, oats, and a blend of spices, these patties are pan-fried to a golden crisp and perfect for meal prep or serving in sandwiches. They offer a balanced combination of protein, fiber, and spices to satisfy your taste buds while keeping the dish light and nutritious.
Ingredients
Scale
Base Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup rolled oats
- 1/4 cup breadcrumbs
Vegetables and Herbs
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley or cilantro
Spices and Flavorings
- 1 tablespoon tomato paste
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For Cooking
- Oil for pan-frying
Instructions
- Prepare the Mixture: In a food processor, combine the chickpeas, rolled oats, breadcrumbs, finely chopped red onion, minced garlic, tomato paste, olive oil, lemon juice, ground cumin, smoked paprika, cayenne pepper, salt, and black pepper. Pulse until the mixture is combined but still slightly chunky to retain some texture.
- Add Fresh Herbs: Transfer the mixture to a bowl and stir in the chopped fresh parsley or cilantro evenly throughout the mixture.
- Form Patties: Shape the mixture into 6 to 8 evenly sized patties using your hands, ensuring they hold together well for cooking.
- Heat the Skillet: Heat a small amount of oil in a skillet over medium heat, enough to coat the bottom to prevent sticking and promote browning.
- Cook Patties: Place the patties in the hot skillet and cook for approximately 3 to 4 minutes on each side, or until they develop a golden brown, crisp exterior and are heated through.
- Serve: Serve the patties warm with your favorite sauce or inside a sandwich for a delightful meal.
Notes
- These patties are excellent for meal prep and can be frozen either before or after cooking for convenience.
- Adjust the spice level by reducing or omitting the cayenne pepper according to your preference.
- For a gluten-free version, substitute the oats and breadcrumbs with certified gluten-free alternatives.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
