Description
This quick and flavorful Seared Tuna Steaks recipe features perfectly cooked tuna steaks topped with a vibrant lemon, caper, and parsley butter. Ideal for a healthy and elegant main course, this dish balances the rich taste of tuna with bright citrus and savory herbs for a Mediterranean-inspired meal.
Ingredients
Scale
Tuna Steaks
- 2 tuna steaks (about 6 oz each)
- 1 tablespoon olive oil
- Salt and black pepper to taste
Lemon Caper Parsley Butter
- 2 tablespoons unsalted butter
- 1 tablespoon capers (rinsed and drained)
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons chopped fresh parsley
- Lemon wedges for serving
Instructions
- Season the Tuna: Pat tuna steaks dry with paper towels to ensure a good sear. Generously season both sides with salt and black pepper for balanced flavor.
- Heat the Skillet: Place a skillet over medium-high heat and add olive oil. Heat until the oil is hot but not smoking, which helps achieve a nice crust on the tuna.
- Sear the Tuna: Add the tuna steaks to the hot skillet. Sear for 1–2 minutes per side for rare or 3–4 minutes per side for medium doneness. This quick cooking preserves the tuna’s tender texture.
- Rest the Tuna: Remove the steaks from the pan and let them rest briefly. This allows juices to redistribute for optimal moisture.
- Make Lemon Caper Parsley Butter: Reduce heat to medium. Add unsalted butter to the same skillet and let it melt. Stir in capers, fresh lemon juice, lemon zest, and chopped parsley. Cook for 1–2 minutes until the mixture is fragrant and well combined.
- Serve: Spoon the warm lemon-caper-parsley butter over the tuna steaks. Serve immediately, accompanied by fresh lemon wedges for an extra citrus burst.
Notes
- Tuna is best served rare to medium-rare for the best flavor and texture.
- Add a pinch of red pepper flakes to the butter for a spicy kick.
- Serve over a bed of greens, steamed rice, or roasted vegetables to complete the meal.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean, American
