Description
This Roasted Asparagus & Carrots recipe is a delightful and easy side dish that perfectly combines the flavors of tender asparagus and sweet carrots roasted to perfection. A sprinkle of herbs and a hint of lemon juice add a refreshing touch to this dish, making it a versatile and healthy addition to any meal.
Ingredients
Scale
Asparagus:
- 1 bunch asparagus, trimmed
Carrots:
- 4 large carrots, peeled and cut into thin sticks
Additional Ingredients:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
- Grated Parmesan cheese for garnish (optional)
Instructions
- Preheat Oven: Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Prepare Vegetables: Place the trimmed asparagus and carrot sticks on the baking sheet.
- Season: Drizzle olive oil over the vegetables and sprinkle with garlic powder, thyme, salt, and pepper. Toss to coat evenly.
- Roast: Spread the vegetables in a single layer and roast for 20-25 minutes, tossing halfway through, until carrots are tender and asparagus is slightly crisp.
- Finish: Remove from the oven, drizzle with lemon juice if desired, and serve warm. Optionally, top with grated Parmesan cheese.
Notes
- For a touch of sweetness, consider drizzling with balsamic glaze before serving.
- To ensure even cooking, cut the carrots into thin sticks of similar thickness to the asparagus.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 110
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
