Description
Enjoy a delicious and nutritious Pumpkin Pie Overnight Oats recipe that combines creamy pumpkin purée with warm spices, rolled oats, and a touch of maple syrup. This easy no-cook breakfast is perfect for busy mornings, requiring just a few minutes of preparation and an overnight chill for a creamy, flavorful start to your day.
Ingredients
Scale
Main Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin purée
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a jar or airtight container, mix the rolled oats, milk, pumpkin purée, maple syrup, pumpkin pie spice, and vanilla extract thoroughly to ensure all ingredients are well incorporated.
- Stir Well: Stir the mixture well until fully combined, making sure the oats are evenly coated with the pumpkin mixture and spices.
- Refrigerate Overnight: Cover the jar or container tightly and place it in the refrigerator for at least 6 to 8 hours or overnight to allow the oats to soak and flavors to meld.
- Serve: In the morning, stir the oats again. You can enjoy the oats cold straight from the fridge, or warm them up in the microwave for 30 to 60 seconds if you prefer a warm breakfast.
Notes
- You can use any type of milk you prefer, such as almond, soy, cow’s, or oat milk.
- Adjust the sweetness by adding more or less maple syrup depending on your taste.
- For added texture and nutrition, garnish with nuts, seeds, or a dollop of yogurt before serving.
- Use fresh or canned pumpkin purée; avoid pumpkin pie filling as it contains added sugars and spices.
- Overnight oats can be prepared in advance for up to 3 days for meal prep convenience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
