Description

This Pumpkin Pie Chia Pudding is a creamy, nutrient-packed breakfast or snack that captures the warm flavors of fall. Combining pumpkin puree with pumpkin pie spice, creamy Greek yogurt, and a hint of maple syrup, this pudding is rich in texture thanks to chia seeds that swell into a luscious, pudding-like consistency after refrigeration. It’s an easy make-ahead recipe perfect for those seeking a healthy and delicious seasonal treat.

Ingredients

Scale

Chia Pudding Base

2 tablespoons chia seeds
1/4 cup milk (dairy or plant-based)
1/3 cup Greek yogurt
3 tablespoons pumpkin puree
2 tablespoons maple syrup
1/2 teaspoon pumpkin pie spice
Pinch of salt

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Instructions

Mix Wet Ingredients: In a mixing bowl or jar, whisk together the milk, Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, and salt until the mixture is completely smooth and well blended.
Add Chia Seeds: Stir in the chia seeds thoroughly, ensuring they are evenly distributed throughout the mixture to prevent clumping.
Rest and Stir: Let the mixture rest at room temperature for 5 to 10 minutes. Then stir again to break up any chia seed clusters, ensuring an even texture.
Refrigerate: Cover the bowl or jar and place it in the refrigerator for at least 2 hours or overnight. This allows the chia seeds to absorb liquid and thicken the pudding to the desired consistency.
Serve and Adjust: Before serving, stir the pudding once more to ensure consistency and adjust the sweetness if desired by adding more maple syrup.

Notes

Use any milk of choice: dairy or plant-based alternatives like almond, oat, or soy milk work well.
For a vegan version, substitute Greek yogurt with a plant-based yogurt and ensure maple syrup is used instead of honey.
The pudding can be refrigerated for up to 3 days for convenience.
Sprinkle with granola, nuts, or fresh fruit for added texture and flavor.
Adjust pumpkin pie spice quantity based on your preferred spice intensity.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Cook
Cuisine: American