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Peanut Butter Frozen Yogurt Bars Recipe

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4.2 from 88 reviews

  • Author: admin
  • Total Time: 4 hours 10 minutes
  • Yield: 8 servings 1x
  • Diet: Low Fat

Description

These Peanut Butter Frozen Yogurt Bars are a creamy, protein-packed frozen treat combining the rich flavor of natural peanut butter with the tanginess of Greek yogurt and a touch of honey or maple syrup for sweetness. Perfect as a healthy dessert or snack, they are simple to make with just a few ingredients and require no baking—just freeze and enjoy a refreshing, satisfying bar.

Ingredients

Scale

Base Ingredients

  • 1 cup natural peanut butter (smooth or crunchy)
  • 1 cup Greek yogurt (full-fat or low-fat)
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon vanilla extract

Toppings (Optional)

  • 1/4 cup mini chocolate chips

Instructions

  1. Prepare the Pan: Line an 8×8-inch baking dish with parchment paper, leaving an overhang to easily lift out the frozen bars later.
  2. Mix the Base: In a medium-sized bowl, combine the natural peanut butter, Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until the mixture is smooth and well blended.
  3. Pour and Spread: Transfer the peanut butter and yogurt mixture into the prepared baking dish. Use a spatula to spread it out evenly to ensure uniform bars once frozen.
  4. Add Toppings: If desired, sprinkle mini chocolate chips evenly over the top of the mixture for added texture and flavor.
  5. Freeze: Place the baking dish in the freezer and allow it to freeze for at least 4 hours or until the mixture is fully firm.
  6. Slice and Serve: Once frozen, use the parchment paper overhang to lift the entire block out of the dish. Cut into squares or rectangles to serve.
  7. Store: Keep any leftover bars stored in an airtight container in the freezer, where they will stay fresh for 1 to 2 weeks.

Notes

  • You can substitute maple syrup with honey or any liquid sweetener of your choice.
  • Choose either full-fat or low-fat Greek yogurt depending on your preference for creaminess or calorie content.
  • Adding chocolate chips is optional but adds a nice chocolatey crunch.
  • If you prefer a vegan version, use a dairy-free yogurt alternative and maple syrup instead of honey.
  • Make sure to use natural peanut butter with no added sugar or oils for a cleaner taste.
  • Bars are best enjoyed straight from the freezer for a firm texture.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

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Find it online: https://mettehelbak.com/peanut-butter-frozen-yogurt-bars-recipe/