Description
Indulge in the creamy goodness of this Peanut Butter Frosty, a delicious and healthy shake that blends the richness of peanut butter with the sweetness of banana and cocoa for a guilt-free treat.
Ingredients
Scale
Frosty:
- 1 frozen banana
- 2 tablespoons natural peanut butter
- 1 tablespoon unsweetened cocoa powder
- ½ cup unsweetened almond milk (or milk of choice)
- 1 teaspoon vanilla extract
- ½ cup ice cubes
- pinch of salt
Optional:
- 1–2 teaspoons maple syrup or honey for added sweetness
Instructions
- Add the Ingredients: Combine frozen banana, peanut butter, cocoa powder, almond milk, vanilla extract, ice cubes, and salt in a blender.
- Blend: Blend on high until smooth and creamy, scraping down the sides if necessary.
- Adjust Sweetness: Taste and add maple syrup or honey for extra sweetness if desired.
- Serve: Pour into a chilled glass and enjoy with a spoon or straw.
Notes
- For extra protein, consider adding a scoop of vanilla or chocolate protein powder.
- To increase thickness, freeze almond milk in ice cube trays before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 240
- Sugar: 12g
- Sodium: 140mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
