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Parmesan Crusted Chicken Sheet Pan Dinner Recipe


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3.9 from 85 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This Parmesan Crusted Chicken Sheet Pan Dinner is a quick and easy meal perfect for busy weeknights. Juicy chicken breasts are coated with a flavorful Parmesan and garlic crust, then baked alongside a colorful medley of mixed vegetables on a single sheet pan for minimal cleanup. The combination of crispy, cheesy chicken and tender roasted vegetables makes for a hearty, balanced dinner that the whole family will enjoy.


Ingredients

Scale

Chicken and Coating

  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup freshly grated Parmesan cheese
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper

Vegetables

  • 4 cups mixed vegetables (e.g., broccoli, bell peppers, carrots), chopped into bite-sized pieces
  • 1 tbsp olive oil (for drizzling over vegetables)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for roasting the chicken and vegetables evenly.
  2. Prepare the Chicken: Pat the chicken breasts dry with paper towels to help the coating stick better and to achieve a crispy crust.
  3. Season the Chicken: Drizzle olive oil over both sides of the chicken breasts, then season evenly with salt, black pepper, and garlic powder.
  4. Apply the Parmesan Crust: In a bowl, mix the grated Parmesan cheese with additional garlic powder if desired. Press this mixture firmly onto both sides of each chicken breast to create a flavorful crust.
  5. Arrange Vegetables: Chop the mixed vegetables into bite-sized pieces and spread them evenly around the chicken breasts on a large sheet pan. Drizzle the vegetables with olive oil to ensure they roast nicely.
  6. Bake the Dinner: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the crust turns golden brown. The vegetables should be tender and slightly caramelized.

Notes

  • Use a meat thermometer to ensure the chicken is fully cooked without overcooking.
  • Feel free to swap or add your favorite vegetables such as zucchini, cherry tomatoes, or asparagus.
  • For extra crispiness, broil the chicken for 1-2 minutes at the end of cooking, watching carefully to avoid burning.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To make this meal gluten-free, ensure the Parmesan cheese you use does not contain any gluten additives.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American