Name: One-Minute Protein Brownie Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Cuisine: American
Ingredients: 1 scoop (about 30g) chocolate protein powder; 1 tablespoon cocoa powder; 1 tablespoon almond flour (or oat flour); 1/4 teaspoon baking powder; Pinch of salt; 2–3 tablespoons unsweetened almond milk; 1 teaspoon nut butter (optional); 1 teaspoon chocolate chips (optional)

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Introducing the ultimate quick-fix treat: the One-Minute Protein Brownie. This high-protein, single-serve dessert is the answer to late-night cravings, post-workout hunger, or anytime you want a gooey, chocolatey brownie without the wait or the guilt. With a handful of wholesome pantry staples and just sixty seconds in the microwave, you’ll find yourself savoring a warm, fudgy brownie that’s secretly packed with protein and flavor. Whether you’re a fitness lover or a dessert enthusiast, this recipe is about to become your go-to for instant chocolate satisfaction.

One-Minute Protein Brownie Recipe - Recipe Image

Ingredients You’ll Need

This recipe is all about simplicity, but every ingredient plays a starring role in creating the irresistible taste and texture of the One-Minute Protein Brownie. Don’t skip or swap too much—each element brings something special to the table!

Chocolate Protein Powder: The secret to a satisfying, high-protein brownie that feels indulgent but fuels you too.
Cocoa Powder: For that deep, rich chocolate flavor that makes every bite truly brownie-worthy.
Almond Flour (or Oat Flour): Adds a soft, cake-like crumb and keeps the brownie gluten-free if needed.
Baking Powder: Lifts the batter just enough for a fluffy-yet-fudgy texture.
Unsweetened Almond Milk: Brings moisture and helps bind everything together without adding excess calories.
Nut Butter (optional): Swirl it in for extra richness and a gooey, melty center.
Chocolate Chips (optional): For pockets of melted chocolate that take this treat over the top.
Pinch of Salt: Balances the sweetness and deepens the chocolate flavor.

How to Make One-Minute Protein Brownie

Step 1: Mix the Dry Ingredients

Grab your favorite microwave-safe mug or bowl and add the protein powder, cocoa powder, almond flour, baking powder, and a pinch of salt. Stir until everything’s evenly blended; this ensures a consistent brownie texture and prevents any dry clumps later on.

Step 2: Add the Liquids

Pour in 2–3 tablespoons of unsweetened almond milk. Stir thoroughly until you have a thick, brownie-like batter. If your protein powder is extra absorbent, feel free to add a splash more milk—the batter should be scoopable but not runny.

Step 3: Customize with Mix-ins (Optional)

If you’re feeling fancy, now’s the time to add a teaspoon of nut butter and a few chocolate chips. Drop the nut butter in the center for a molten core, or swirl it through for marbled richness. Sprinkle chocolate chips on top for melty chocolate puddles.

Step 4: Microwave to Perfection

Pop your mug or bowl in the microwave and cook on high for 30–60 seconds. The exact time depends on your microwave’s power and your ideal brownie texture—shorter for gooey and soft, longer for cakier. The top should look just set; don’t overcook or you’ll lose that fudgy magic.

Step 5: Cool & Enjoy

Let your One-Minute Protein Brownie cool for a few seconds (it’ll be hot!). Grab a spoon and dig in while it’s still warm and melty. Enjoy the rich chocolate flavor, knowing you whipped up something delicious in hardly any time at all.

How to Serve One-Minute Protein Brownie

Garnishes

Amp up your One-Minute Protein Brownie with a sprinkle of flaky sea salt, a dusting of extra cocoa powder, or a dollop of whipped cream or Greek yogurt. Fresh berries or a drizzle of almond butter can add a pop of color and flavor, making your mug brownie look as good as it tastes.

Side Dishes

Pair your brownie with a tall glass of cold almond milk or a hot cup of coffee for the ultimate cozy treat. For a more decadent dessert, serve alongside a scoop of your favorite low-sugar ice cream or a bowl of fresh fruit to balance that chocolatey richness.

Creative Ways to Present

If you’re making treats for friends or family, try dividing the batter into small ramekins for mini brownies. Layer the cooked brownie with yogurt and berries in a glass for a parfait twist, or slice it into chunks and add to a healthy dessert bowl. However you serve it, the One-Minute Protein Brownie adapts beautifully to your cravings and creativity.

Make Ahead and Storage

Storing Leftovers

If you somehow have leftovers (it’s rare, trust me!), cover your mug or transfer the brownie to an airtight container. It’ll keep in the fridge for up to two days, though the texture is best when freshly made.

Freezing

You can freeze your One-Minute Protein Brownie for longer storage. Wrap cooled brownie portions tightly and place in a freezer-safe bag. Thaw at room temperature or microwave briefly to enjoy whenever a chocolate craving strikes.

Reheating

To reheat, simply microwave the brownie for 10–15 seconds until warm and soft. Be careful not to overdo it, as microwaving for too long can dry out the brownie and make it rubbery.

FAQs

Can I use a different type Dessert

Absolutely! Both plant-based and whey protein powders work in this recipe. Just keep in mind that some plant-based powders might absorb more liquid, so you may need to adjust the almond milk slightly for the perfect batter consistency.

How do I make the One-Minute Protein Brownie vegan?

Just use a plant-based protein powder and ensure your chocolate chips and nut butter are vegan-friendly. Choose unsweetened almond milk or another dairy-free milk, and you’re all set for a delicious vegan treat.

Can I bake this in the oven if I don’t have a microwave?

You sure can! Preheat your oven to 350°F (175°C) and bake the brownie batter in a small oven-safe ramekin for about 10–12 minutes, or until just set. It takes a little longer, but the result is just as tasty.

What’s the best way to make the brownie extra fudgy?

For maximum fudginess, cook the brownie for the shorter end of the suggested time (around 30–40 seconds), and consider adding a dollop of nut butter or a few chocolate chips in the center. The steam and melted chocolate will keep the inside gooey and luscious.

Can I double the recipe to serve two?

Definitely! Just double all the ingredients and divide the batter between two mugs or ramekins. Microwave each one individually for best results, as microwaving two at once can lead to uneven cooking.

Final Thoughts

Next time you’re craving something sweet, don’t hesitate—give the One-Minute Protein Brownie a try. It’s quick, satisfying, and endlessly customizable, making it the perfect solution for busy days and chocolate emergencies alike. Grab your mug, gather your ingredients, and discover just how delicious a high-protein treat can be!

One-Minute Protein Brownie Recipe

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4.6 from 24 reviews

Author: admin
Total Time: 2 minutes
Yield: 1 serving 1x
Diet: Vegetarian

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Description

This One-Minute Protein Brownie is a quick, easy, and healthy dessert option packed with protein and fiber. Made with chocolate protein powder, almond flour, and a touch of cocoa, it satisfies your sweet tooth without the guilt. Perfect for a fast treat, it’s gluten-free and customizable with your favorite nut butters and chocolate chips.

Ingredients

Scale

Dry Ingredients

1 scoop (about 30g) chocolate protein powder
1 tablespoon cocoa powder
1 tablespoon almond flour (or oat flour)
1/4 teaspoon baking powder
Pinch of salt

Wet Ingredients

2–3 tablespoons unsweetened almond milk
1 teaspoon nut butter (optional)
1 teaspoon chocolate chips (optional)

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Instructions

Mix Dry Ingredients: In a small microwave-safe bowl or mug, combine the chocolate protein powder, cocoa powder, almond flour, baking powder, and a pinch of salt. Stir well to ensure an even mixture.
Add Wet Ingredients: Gradually stir in 2 to 3 tablespoons of unsweetened almond milk until the mixture forms a thick, brownie-like batter consistency.
Add Optional Toppings: If desired, add a teaspoon of nut butter and sprinkle a teaspoon of chocolate chips onto the center or top of the batter for extra richness.
Microwave Cooking: Microwave the mixture on high for 30 to 60 seconds, adjusting time based on your microwave’s strength and how fudgy you want your brownie. Avoid overcooking to maintain a soft and gooey center.
Cool and Serve: Let the brownie cool for a few seconds before eating. Enjoy warm for the best texture and flavor.

Notes

Use either plant-based or whey protein powder based on your dietary preference.
Ensure the baking powder is fresh to help the brownie rise slightly.
Do not overcook; the brownie should be just set on top to stay soft and gooey inside.
You can substitute almond flour with oat flour for a different texture or gluten-free option.
Experiment with nut butters like peanut, almond, or cashew for varied flavors.

Prep Time: 1 minute
Cook Time: 1 minute
Category: Dessert
Method: Microwave
Cuisine: American