Description
This No-Flour, No-Sugar Oatmeal Breakfast Bake is a wholesome and delicious way to start your day. Packed with nutritious ingredients like bananas, oats, and nuts, it’s a satisfying breakfast option that’s easy to make and can be customized to suit your taste.
Ingredients
Scale
For the oatmeal bake:
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1 1/2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 1/2 cups unsweetened almond milk (or milk of choice)
- 1 large egg
- 1 teaspoon vanilla extract
Optional add-ins:
- 1/4 cup chopped nuts or seeds
- 1/4 cup raisins or chopped dates
For topping (optional):
- Fresh fruit
- Nut butter
Instructions
- Preheat the oven: Preheat the oven to 375°F and grease an 8×8-inch baking dish.
- Mix the dry ingredients: In a large mixing bowl, mash the bananas and stir in the oats, baking powder, cinnamon, and salt.
- Combine wet ingredients: In a separate bowl, whisk together almond milk, egg, and vanilla extract. Pour into the dry ingredients and mix.
- Add optional ingredients: Fold in nuts or dried fruit if using.
- Bake: Pour the mixture into the baking dish and bake for 30–35 minutes until set.
- Cool and serve: Let cool for 5–10 minutes, then slice and serve warm with toppings of choice.
Notes
- This breakfast bake can be stored in the fridge for up to 5 days and reheated.
- To make it vegan, use a flax egg instead of a regular egg.
- Experiment with adding different fruits like apples or berries for variety.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 4g (from fruit only)
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg
