Description
Indulge in these No-Bake Peanut Butter Oat Cups, a delightful treat that combines the rich flavors of peanut butter with wholesome oats, all without ever turning on the oven. These easy-to-make cups are perfect for satisfying your sweet cravings in a healthier way.
Ingredients
Scale
Main Ingredients:
- 1 cup creamy peanut butter
- 1/4 cup coconut oil
- 1/4 cup honey or maple syrup
- 1 1/2 cups old-fashioned rolled oats
Optional Add-Ins:
- 1/2 cup crushed pretzels or chopped nuts
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup semi-sweet chocolate chips
- Flaky sea salt for topping
Instructions
- Combine Ingredients: In a medium saucepan over low heat, melt and stir peanut butter, coconut oil, and honey until smooth. Stir in vanilla extract and salt.
- Add Oats: Fold in oats and optional pretzels or nuts until well combined.
- Prepare Cups: Line a muffin tin with paper liners. Spoon mixture into 7 cups and press down lightly.
- Optional Chocolate Topping: Melt chocolate chips and drizzle over cups. Sprinkle with sea salt.
- Chill: Refrigerate for at least 1 hour until firm. Store in the fridge.
Notes
- Substitute almond or sunflower seed butter for nut-free option.
- Use gluten-free oats and pretzels for a gluten-free version.
- For added crunch, include chia or flax seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 oat cup
- Calories: 270
- Sugar: 9g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
