Description
Missing Link Bigfoot Bars are wholesome, no-bake energy bars packed with oats, peanut butter, nuts, and chocolate chips. These bars offer a perfect balance of protein, healthy fats, and fiber, making them ideal for hiking, meal prep, or a quick nutritious snack. Easy to make and customizable with optional ingredients, they’re a delicious and convenient way to fuel your day.
Ingredients
Scale
Dry Ingredients
- 2 cups old-fashioned rolled oats
- ⅓ cup ground flaxseed
- ½ cup mini chocolate chips
- ½ cup chopped nuts (walnuts, pecans, or almonds)
- ¼ cup shredded coconut (optional)
- ½ teaspoon cinnamon
- Pinch of salt
Wet Ingredients
- 1 cup creamy peanut butter
- ½ cup honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Combine Dry Ingredients: In a large mixing bowl, add the oats, ground flaxseed, chopped nuts, mini chocolate chips, shredded coconut if using, cinnamon, and a pinch of salt. Stir these ingredients together until evenly mixed.
- Warm Wet Ingredients: Place the peanut butter and honey (or maple syrup) in a small saucepan over low heat. Warm gently, stirring occasionally until the mixture becomes melted and smooth. Remove from heat and stir in the vanilla extract to blend.
- Mix Wet and Dry Ingredients: Pour the warmed peanut butter and honey mixture over the dry ingredients in the large bowl. Stir thoroughly until all the dry components are well coated and evenly combined.
- Press into Pan: Line an 8×8-inch baking dish with parchment paper to prevent sticking. Transfer the mixture into the pan and use the back of a spoon or your hands to press it down firmly and evenly to create a compact layer.
- Chill to Set: Place the pan in the refrigerator and chill for at least 2 hours or until the mixture is firm and holds together well.
- Slice into Bars: Once set, lift the mixture out of the pan using the parchment paper. Cut into 12 equal-sized bars for serving and storage.
Notes
- These bars are no-bake and ready after chilling, making them easy and convenient to prepare.
- Customize by adding dried fruit or protein powder according to your preference.
- For a nut-free alternative, substitute peanut butter with sunflower seed butter.
- Store bars in the refrigerator for up to 1 week or freeze them to extend their shelf life.
- Perfect for hiking, school lunches, or meal prep snacks.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
