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Mediterranean Spinach Grilled Cheese Recipe

Mediterranean Spinach Grilled Cheese Recipe


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4.8 from 16 reviews

  • Author: admin
  • Total Time: 20 minutes
  • Yield: 2 sandwiches 1x
  • Diet: Vegetarian

Description

Indulge in a gourmet twist on the classic grilled cheese with this Mediterranean Spinach Grilled Cheese. Packed with flavorful ingredients like sun-dried tomatoes, feta cheese, and fresh spinach, this sandwich is a delightful fusion of Mediterranean flavors.


Ingredients

Scale

For the Spinach:

  • 1/2 tablespoon olive oil
  • 2 cups fresh spinach leaves
  • pinch of salt

For the Sandwich:

  • 4 slices sourdough or whole grain bread
  • 2 tablespoons softened butter
  • 68 sun-dried tomatoes, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup shredded cheddar cheese
  • pinch of dried oregano
  • pinch of crushed red chili flakes (optional)
  • honey (optional, for serving)

Instructions

  1. Prepare the Spinach: Heat olive oil in a skillet, sauté spinach with salt until wilted, then set aside.
  2. Assemble the Sandwich: Butter bread slices, layer with cheeses, spinach, sun-dried tomatoes, and seasonings. Cook in skillet until golden brown.
  3. Serve: Drizzle with honey if desired, and enjoy hot!

Notes

  • For a creamier texture, swap cheddar for mozzarella or provolone.
  • Add a layer of pesto for extra Mediterranean flavor.
  • If using oil-packed sun-dried tomatoes, pat them dry before adding.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Sandwich
  • Method: Pan-Grilled
  • Cuisine: Mediterranean Fusion

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 620 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 30 mg