Mediterranean Chicken Wraps Recipe

If you’re craving a meal that bursts with vibrant, fresh flavors and comes together in just minutes, the Mediterranean Chicken Wraps Recipe is your new best friend. This delightful dish combines tender chicken, crisp vegetables, creamy hummus, and tangy tzatziki all wrapped up in a soft tortilla, delivering a perfect balance of textures and tastes that will transport you straight to the sunny Mediterranean coast. Whether you’re looking for a quick lunch or a light dinner, this recipe is packed with wholesome ingredients and irresistible flavor.

Ingredients You’ll Need

Getting the basics right is key to making these Mediterranean Chicken Wraps stand out. Each ingredient is chosen thoughtfully to build layers of freshness, creaminess, and zest that make every bite exciting.

• 2 cups cooked chicken breast: This provides the hearty protein base; shredded or sliced works beautifully depending on your texture preference.
• 4 large flour tortillas or wraps: Soft and pliable, these are the perfect vessel to hold all the tasty fillings together.
• 1/2 cup hummus: Adds a creamy, savory spread that brings depth and richness.
• 1 cup chopped romaine lettuce: Brings crispness and a refreshing contrast to the rich flavors.
• 1/2 cup diced cucumber: Offers a cool crunch that brightens every bite.
• 1/2 cup cherry tomatoes (halved): Sweet and juicy, these add bursts of color and flavor.
• 1/4 cup sliced Kalamata olives: Imparts a salty, briny punch that’s essential in Mediterranean cuisine.
• 1/4 cup crumbled feta cheese: Provides a creamy, tangy finish that perfectly complements the chicken.
• 2 tablespoons red onion (thinly sliced): Adds a subtle bite and depth without overpowering the other flavors.
• 2 tablespoons tzatziki sauce: This cool yogurt sauce adds a touch of zest and herbaceous flavor that ties everything together.
• 1 tablespoon lemon juice: A light, citrusy lift to brighten the tender chicken.
• Salt and black pepper to taste: Simple seasonings that enhance all the ingredients.

How to Make Mediterranean Chicken Wraps Recipe

Step 1: Season the Chicken

Start by tossing your cooked chicken in a small bowl with fresh lemon juice, a pinch of salt, and black pepper. This quick seasoning step wakes up the chicken with bright citrus notes, helping it meld perfectly with the other ingredients later on.

Step 2: Warm the Tortillas

Gently warm your flour tortillas for just a few seconds—either on a skillet or in the microwave. This makes the wraps soft and flexible, ensuring they fold easily without cracking when you roll them up.

Step 3: Spread the Hummus

Spread about two tablespoons of creamy hummus evenly over each warm tortilla. This layer not only adds moisture but acts as a flavorful base that brings Mediterranean richness to each bite.

Step 4: Layer on the Fresh Veggies and Chicken

Next, layer crisp romaine lettuce, crunchy cucumber, juicy cherry tomatoes, salty Kalamata olives, thinly sliced red onions, and the lemon-seasoned chicken evenly over the hummus. Each addition adds texture and a burst of flavor that makes this wrap irresistible.

Step 5: Drizzle Tzatziki and Add Feta

Finish by drizzling two tablespoons of refreshing tzatziki sauce over the fillings, then sprinkle crumbled feta cheese on top. This final flourish adds creaminess and a tangy contrast, sealing the recipe’s signature Mediterranean vibe.

Step 6: Roll Up and Serve

Fold in the sides of the tortilla and roll it tightly to secure all the delicious fillings inside. Slice the wraps in half for easy handling and serve immediately. If you’re packing them to go, wrapping them in parchment paper keeps everything neat.

How to Serve Mediterranean Chicken Wraps Recipe

Garnishes

To elevate your Mediterranean Chicken Wraps Recipe, consider garnishing with fresh herbs like parsley or mint for a burst of green and fragrance. A sprinkle of additional feta or a squeeze of lemon can also brighten the presentation and taste.

Side Dishes

Serve these wraps alongside a light salad, such as Greek salad or tabbouleh, to keep the Mediterranean theme flowing. Crispy pita chips or a bowl of marinated olives make perfect accompaniments if you want to add some crunch and extra flavor.

Creative Ways to Present

For a fun party platter, slice the wraps into bite-sized pinwheels and arrange on a serving tray with colorful dipping sauces like extra tzatziki or roasted red pepper spread. Another idea is to serve the components deconstructed on plates, letting everyone build their own perfect wrap masterpiece.

Make Ahead and Storage

Storing Leftovers

If you have any leftover Mediterranean Chicken Wraps, wrap them tightly in foil or plastic wrap and store in the refrigerator for up to two days. Keep in mind the veggies may become slightly softer after refrigeration, so for the freshest crunch, add some veggies right before eating when possible.

Freezing

While it’s best enjoyed fresh, you can freeze the chicken separately if you want to prep in advance. Avoid freezing the assembled wraps because the tortillas and fresh vegetables do not freeze well and may become soggy.

Reheating

Reheat the chicken gently in the microwave or a skillet until warmed through before assembling your wraps. If stored assembled, try to enjoy cold or at room temperature rather than reheating to maintain texture and flavor integrity.

FAQs

Can I use rotisserie chicken for this recipe?

Absolutely! Rotisserie chicken works wonderfully and saves time while providing juicy, flavorful meat for your wraps.

Is there a low-carb option for Mediterranean Chicken Wraps Recipe?

Yes, swapping the flour tortillas for large lettuce leaves makes for a delicious low-carb alternative that keeps the fresh crunch you love.

What if I don’t like olives or feta?

You can leave them out or substitute olives with roasted red peppers, and feta with goat cheese or a mild mozzarella to suit your taste preferences.

Can I make this recipe vegan?

To make it vegan, replace the chicken with grilled tofu or chickpeas, use dairy-free tzatziki and omit the feta cheese, or substitute with a vegan cheese alternative.

How long does it take to prepare Mediterranean Chicken Wraps Recipe?

This recipe is incredibly quick, taking about 15 minutes from start to finish, making it perfect for busy weeknights or quick lunches.

Final Thoughts

There’s something truly comforting yet vibrant about the Mediterranean Chicken Wraps Recipe that makes it a standout favorite in my kitchen. It’s fresh, filling, and flavorful all at once, and the best part is how effortlessly it comes together. Whether you’re feeding a crowd or just treating yourself, give this recipe a try—you’ll wonder how you ever lived without it!

Mediterranean Chicken Wraps Recipe

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4 from 73 reviews

• Author: admin
• Total Time: 15 minutes
• Yield: 4 wraps 1x

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Description

Mediterranean Chicken Wraps are a quick and flavorful meal option combining tender cooked chicken breast with fresh Mediterranean ingredients like hummus, tzatziki, feta, and crisp vegetables, all wrapped in soft flour tortillas. Perfect for a healthy lunch or light dinner, these wraps are easy to assemble and packed with protein and vibrant flavors.

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Ingredients

Scale 1x2x3x

Chicken and Marinade

• 2 cups cooked chicken breast (shredded or sliced)
• 1 tablespoon lemon juice
• Salt and black pepper to taste

Wrap and Spread

• 4 large flour tortillas or wraps
• 1/2 cup hummus

Vegetables and Toppings

• 1 cup chopped romaine lettuce
• 1/2 cup diced cucumber
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup sliced Kalamata olives
• 2 tablespoons red onion (thinly sliced)
• 2 tablespoons tzatziki sauce
• 1/4 cup crumbled feta cheese

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Instructions

1. Season the Chicken: In a small bowl, toss the cooked chicken with lemon juice, salt, and black pepper to infuse fresh flavor into the meat.
2. Warm the Tortillas: Slightly warm the flour tortillas to make them soft and pliable, which helps prevent them from tearing during wrapping.
3. Spread Hummus: Evenly spread about 2 tablespoons of hummus over each warmed tortilla, which adds creaminess and a rich Mediterranean taste.
4. Layer Vegetables and Chicken: Add a layer of chopped romaine lettuce, diced cucumber, halved cherry tomatoes, sliced Kalamata olives, thinly sliced red onion, and the seasoned chicken on top of the hummus.
5. Add Tzatziki and Feta: Drizzle tzatziki sauce over the layered ingredients and sprinkle crumbled feta cheese for a tangy and refreshing finish.
6. Roll the Wraps: Roll each tortilla tightly, folding the sides in to enclose all ingredients securely and create a neat wrap.
7. Serve or Pack: Slice the wraps in half for easier eating and serve immediately, or wrap in parchment paper for a convenient on-the-go meal.

Notes

• Grilled chicken or store-bought rotisserie chicken work equally well for this recipe.
• For a low-carb version, substitute tortillas with large lettuce leaves as wraps.
• Enhance flavor by adding fresh chopped herbs like parsley or mint.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Main Course
• Method: No-Cook
• Cuisine: Mediterranean