Description
This Mediterranean Chicken & Rice Bowls recipe combines tender marinated chicken with fluffy white rice, fresh vegetables, creamy feta, and flavorful hummus and tzatziki for a wholesome, vibrant meal ready in just 35 minutes. Perfect for meal prep or a quick weeknight dinner, these bowls bring the bright tastes of the Mediterranean right to your table.
Ingredients
Scale
Chicken Marinade
- 1 lb chicken breasts (about 2 large breasts)
- 1/2 cup Greek dressing
Main Ingredients
- 2 bags Success Boil-in-Bag White Rice or 2 heaping cups cooked white rice
- 1 (15.5 oz) can chickpeas, drained and rinsed
- 1 large cucumber, chopped
- 1 cup quartered grape tomatoes
- 1/4 cup sliced red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup tzatziki sauce
- 1/4 cup hummus
Instructions
- Marinate the chicken: Place the chicken breasts in a bowl and pour the Greek dressing over them. Ensure both sides of the chicken are well coated. Cover and refrigerate for at least 1 hour to allow the flavors to infuse and tenderize the meat.
- Prepare the rice: Cook the Success Boil-in-Bag White Rice according to the package instructions. If using pre-cooked rice, simply measure out 2 heaping cups. Set aside until ready to assemble the bowls.
- Cook the chicken: Preheat your air fryer to 400°F (204°C). Place the marinated chicken breasts in the air fryer basket and cook for 12-15 minutes, flipping halfway, until fully cooked and juices run clear. Alternatively, you can bake the chicken in a preheated oven at 400°F for about 20 minutes. Let the chicken rest a few minutes before slicing.
- Assemble the bowls: Divide the cooked rice evenly among four bowls. Top each portion with sliced or whole chicken breasts, chickpeas, chopped cucumber, quartered grape tomatoes, sliced red onion, a spoonful of hummus, a dollop of tzatziki, and sprinkle with crumbled feta cheese. Add additional Greek dressing if desired for extra flavor.
- Serve and enjoy: Serve the Mediterranean chicken and rice bowls immediately for a fresh, balanced, and nourishing meal that captures the essence of Mediterranean cuisine.
Notes
- Marinate the chicken overnight for even more intense flavor.
- Substitute the white rice with brown rice or quinoa for a healthier option.
- Use fresh homemade Greek dressing or look for a quality store-bought brand with simple ingredients.
- For a vegetarian version, omit the chicken and add extra chickpeas or roasted vegetables.
- To save time, cook the rice and chicken simultaneously.
- Feel free to customize the veggies to include bell peppers or olives.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch/Dinner Bowls
- Method: Air Frying
- Cuisine: Mediterranean
