Mediterranean Chicken & Rice Bowls Recipe
If you are craving a dish that bursts with vibrant flavors, textures, and colors, then you have to try this Mediterranean Chicken & Rice Bowls Recipe. It’s a fresh and wholesome meal that brings together tender marinated chicken, fluffy rice, crisp vegetables, and creamy tzatziki, all topped with tangy feta cheese and rich hummus. Perfect for a weeknight dinner or a casual lunch, this recipe balances simplicity and taste in a way that keeps you coming back for more.
Ingredients You’ll Need
The magic of this Mediterranean Chicken & Rice Bowls Recipe lies in its straightforward ingredients. Each one plays a crucial role—from the juicy chicken soaking up the Greek dressing, to the creamy feta and hummus that build on the Mediterranean flavor profile. Let’s walk through these essentials:
- 1 lb chicken breasts: Choose about 2 large breasts for perfect portion sizes and even cooking.
- 1/2 cup Greek dressing: This marinade infuses the chicken with that iconic Mediterranean tang and herbaceous depth.
- 2 bags Success Boil-in-Bag White Rice: Or 2 heaping cups of cooked white rice; this provides the fluffy, comforting base for your bowls.
- 1 (15.5 oz) can chickpeas: Adds protein and a nutty texture that complements the tender chicken and crisp veggies.
- 1 large cucumber, chopped: Fresh crunch that brightens every bite and balances the richness.
- 1 cup quartered grape tomatoes: These juicy bursts bring a sweet acidity to the bowl.
- 1/4 cup sliced red onion: Offers a slight sharpness and color pop to enliven your plate.
- 1/2 cup crumbled feta cheese: A creamy, salty finishing touch essential to Mediterranean dishes.
- 1/4 cup tzatziki: This cool, cucumber-yogurt sauce adds creaminess without overpowering.
- 1/4 cup hummus: Rich and smooth, hummus ties the flavors together with its earthy notes.
How to Make Mediterranean Chicken & Rice Bowls Recipe
Step 1: Marinate the chicken
Start by placing the chicken breasts in a bowl and pouring the Greek dressing over them. Be sure to coat both sides evenly to lock in flavor. Refrigerate for at least one hour so the herbs and tangy dressing really soak into the chicken, making every bite juicy and tasty.
Step 2: Prepare the rice
The rice is the hearty foundation of the bowl. If using Success Boil-in-Bag White Rice, cook it according to package instructions – it’s quick and fuss-free. Alternatively, you can use your favorite white rice recipe, ensuring it’s fluffy and perfectly cooked.
Step 3: Cook the chicken
Once marinated, cook the chicken breasts either by air frying at 400 degrees Fahrenheit for about 12 to 15 minutes, or bake them at the same temperature for roughly 20 minutes. Both methods yield a tender interior with a lovely golden exterior that pairs perfectly with the fresh veggies in the bowl.
Step 4: Assemble the bowls
Divide the cooked rice into four bowls as your base. Top each serving with the cooked chicken breasts, chickpeas, chopped cucumber, grape tomatoes, sliced red onion, then add dollops of hummus and tzatziki. Finish with a generous sprinkle of crumbled feta and, if you love extra zest, an additional drizzle of Greek dressing.
How to Serve Mediterranean Chicken & Rice Bowls Recipe
Garnishes
To elevate this dish even further, consider adding fresh herbs like chopped parsley or mint as a bright garnish. A squeeze of fresh lemon juice right before serving can also brighten up the flavors beautifully, giving the bowl a fresh zip.
Side Dishes
This recipe shines as a meal on its own but pairs wonderfully with light sides such as a crisp Greek salad or warm pita bread. These additions complement the bowl’s Mediterranean vibe without overpowering the main ingredients.
Creative Ways to Present
For an inviting dinner party or family meal, arrange the ingredients colorfully in separate serving dishes so everyone can build their own bowls. This interactive style can turn a simple meal into a shared experience full of laughter and personalization.
Make Ahead and Storage
Storing Leftovers
Leftover Mediterranean Chicken & Rice Bowls Recipe can be kept in an airtight container in the refrigerator for up to three days. Keep the tzatziki and hummus separate if possible to maintain their texture and freshness.
Freezing
You can freeze the cooked chicken and rice components individually. Chickpeas and veggies are best fresh, but if needed, the chicken and rice will last up to three months in the freezer. Thaw overnight in the refrigerator before reheating.
Reheating
Reheat chicken and rice gently in the microwave or on the stovetop until warmed through. Add fresh cucumber, tomatoes, and a dollop of tzatziki and hummus after reheating to keep the bowl vibrant and fresh.
FAQs
Can I use brown rice instead of white rice?
Absolutely! Brown rice works well and adds a nuttier flavor and more fiber. Just remember it takes a bit longer to cook, so plan accordingly.
What if I don’t have an air fryer?
No worries. Baking the chicken in a regular oven at 400 degrees Fahrenheit for about 20 minutes works beautifully and yields similarly delicious results.
Is this recipe gluten free?
Yes, the Mediterranean Chicken & Rice Bowls Recipe is naturally gluten free, especially if you check that your hummus and Greek dressing do not contain any gluten ingredients.
Can I prepare this recipe for meal prep?
Definitely! This recipe is perfect for meal prepping because it stores well, and all components reheat beautifully for a quick and healthy meal throughout the week.
How can I make this recipe vegetarian?
Simply swap the chicken with grilled or roasted vegetables like zucchini, eggplant, and bell peppers, or add extra chickpeas and falafel for a protein boost without meat.
Final Thoughts
This Mediterranean Chicken & Rice Bowls Recipe has quickly become one of my favorite easy meals to prepare, especially when I want something fresh, hearty, and full of flavor. The combination of juicy chicken, creamy sauces, crisp veggies, and fluffy rice is simply irresistible. Give it a try tonight, and I promise it will become a regular in your rotation too!
Print
Mediterranean Chicken & Rice Bowls Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This Mediterranean Chicken & Rice Bowls recipe combines tender marinated chicken with fluffy white rice, fresh vegetables, creamy feta, and flavorful hummus and tzatziki for a wholesome, vibrant meal ready in just 35 minutes. Perfect for meal prep or a quick weeknight dinner, these bowls bring the bright tastes of the Mediterranean right to your table.
Ingredients
Chicken Marinade
- 1 lb chicken breasts (about 2 large breasts)
- 1/2 cup Greek dressing
Main Ingredients
- 2 bags Success Boil-in-Bag White Rice or 2 heaping cups cooked white rice
- 1 (15.5 oz) can chickpeas, drained and rinsed
- 1 large cucumber, chopped
- 1 cup quartered grape tomatoes
- 1/4 cup sliced red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup tzatziki sauce
- 1/4 cup hummus
Instructions
- Marinate the chicken: Place the chicken breasts in a bowl and pour the Greek dressing over them. Ensure both sides of the chicken are well coated. Cover and refrigerate for at least 1 hour to allow the flavors to infuse and tenderize the meat.
- Prepare the rice: Cook the Success Boil-in-Bag White Rice according to the package instructions. If using pre-cooked rice, simply measure out 2 heaping cups. Set aside until ready to assemble the bowls.
- Cook the chicken: Preheat your air fryer to 400°F (204°C). Place the marinated chicken breasts in the air fryer basket and cook for 12-15 minutes, flipping halfway, until fully cooked and juices run clear. Alternatively, you can bake the chicken in a preheated oven at 400°F for about 20 minutes. Let the chicken rest a few minutes before slicing.
- Assemble the bowls: Divide the cooked rice evenly among four bowls. Top each portion with sliced or whole chicken breasts, chickpeas, chopped cucumber, quartered grape tomatoes, sliced red onion, a spoonful of hummus, a dollop of tzatziki, and sprinkle with crumbled feta cheese. Add additional Greek dressing if desired for extra flavor.
- Serve and enjoy: Serve the Mediterranean chicken and rice bowls immediately for a fresh, balanced, and nourishing meal that captures the essence of Mediterranean cuisine.
Notes
- Marinate the chicken overnight for even more intense flavor.
- Substitute the white rice with brown rice or quinoa for a healthier option.
- Use fresh homemade Greek dressing or look for a quality store-bought brand with simple ingredients.
- For a vegetarian version, omit the chicken and add extra chickpeas or roasted vegetables.
- To save time, cook the rice and chicken simultaneously.
- Feel free to customize the veggies to include bell peppers or olives.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch/Dinner Bowls
- Method: Air Frying
- Cuisine: Mediterranean
