Description
Indulge in the delightful flavors of the Mediterranean with these savory baked feta eggs. A perfect blend of cherry tomatoes, feta cheese, olives, and eggs baked to perfection, this dish is a hearty and satisfying breakfast or brunch option.
Ingredients
Scale
Eggs:
- 4 large eggs
Veggies:
- 1 cup cherry tomatoes (halved)
- ½ cup crumbled feta cheese
- ¼ cup pitted Kalamata olives (sliced)
- 2 tablespoons red onion (thinly sliced)
- 1 clove garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- Chopped fresh parsley or dill for garnish (optional)
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C).
- Prepare Vegetable Mix: In a skillet, combine cherry tomatoes, olives, red onion, garlic, olive oil, oregano, and red pepper flakes. Season with salt and pepper, then bake for 10–12 minutes until tomatoes soften.
- Add Eggs: Make wells in the tomato mix, crack one egg into each well, sprinkle feta on top, and bake for 8–12 minutes until eggs set.
- Final Touches: Garnish with parsley or dill. Serve warm with bread or salad.
Notes
- For a heartier meal, serve over cooked quinoa or farro.
- Enhance with sautéed spinach or zucchini in the tomato mix before baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 eggs with veggies
- Calories: 290
- Sugar: 4g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 375mg
