Description
This Marinated Grilled Chicken recipe features tender and flavorful boneless, skinless chicken breasts marinated in a zesty blend of olive oil, lemon juice, garlic, Dijon mustard, honey, and herbs. Perfect for a quick and healthy weeknight dinner, the chicken is grilled to juicy perfection, delivering a deliciously smoky and aromatic meal in just 25 minutes of active cooking time.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Marinade
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper, to taste
Instructions
- Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, honey, dried oregano, thyme, paprika, salt, and pepper until well combined to create the marinade.
- Marinate the Chicken: Place the chicken breasts into a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes or up to 8 hours for enhanced flavor absorption.
- Preheat the Grill: Preheat your grill to medium-high heat, ensuring a hot surface for perfect grilling.
- Grill the Chicken: Remove chicken from the marinade and discard any leftover marinade. Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked and juicy.
- Rest Before Serving: Remove the grilled chicken from the heat and let it rest for 5 minutes to allow the juices to redistribute, ensuring tender and moist results.
Notes
- For best results, avoid flipping the chicken too often while grilling to achieve nice grill marks and even cooking.
- If you don’t have a grill, you can use a grill pan on the stovetop or bake the chicken in the oven at 400°F (200°C) for about 20-25 minutes.
- Adjust seasoning according to taste; add more honey for sweetness or extra paprika for a smoky flavor.
- Serve with fresh salad, grilled vegetables, or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
