Mango Chicken Stir Fry Recipe

Nothing brightens up a weeknight dinner quite like the vibrant flavors of this Mango Chicken Stir Fry Recipe. Imagine tender, juicy chicken pieces tossed with sweet, tropical mango and crisp bell peppers, all coated in a luscious honey-soy sauce that hits that perfect balance of savory and sweet. It’s a delightful dish bursting with color, texture, and freshness that comes together quickly, making it ideal for those nights when you want something healthy, satisfying, and exciting on your plate. Trust me, once you try this Mango Chicken Stir Fry Recipe, it’s going to become a fast favorite in your household.

Ingredients You’ll Need

Gathering the ingredients for this Mango Chicken Stir Fry Recipe is a breeze because each one plays a vital role in creating the perfect harmony of flavors and textures. From the tender chicken and sweet mango to the crisp bell peppers and bold garlic-ginger duo, every component enhances the dish in its own delicious way.

• 1 lb boneless, skinless chicken breasts: Bite-sized pieces cook evenly and stay tender throughout the stir fry.
• 2 ripe mangoes: Sweet and juicy, they add a tropical freshness that contrasts beautifully with savory elements.
• 1 red bell pepper: Adds vibrant color and a slightly sweet crunch.
• 1 green bell pepper: Balances the sweetness with a fresh, crisp bite.
• 1 medium onion: Provides a natural sweetness and depth of flavor when stir-fried.
• 2 cloves garlic: Minced for a punch of aromatic intensity.
• 1-inch piece of ginger: Grated to add warmth and a hint of zest.
• 3 tablespoons soy sauce: Essential for that salty umami backbone.
• 2 tablespoons honey: Brings a lovely sweet glaze to the sauce.
• 1 tablespoon cornstarch: Helps thicken the sauce to a silky consistency.
• 2 tablespoons vegetable oil: Perfect for cooking chicken and vegetables without overpowering flavors.
• Salt and pepper: To season and enhance all the natural flavors.
• Fresh cilantro, chopped: For a bright, herbal garnish that elevates the finishing touch.
• Cooked rice or noodles: The ideal base to soak up the delicious sauce and complete the meal.

How to Make Mango Chicken Stir Fry Recipe

Step 1: Preparing the Chicken

Start by washing and drying the chicken breasts, then cut them into bite-sized pieces to ensure they cook quickly and evenly. Marinate the chicken in a mixture of 1 tablespoon soy sauce, salt, and pepper for about 15 to 20 minutes. This simple marinade infuses the meat with flavor while keeping it juicy during cooking.

Step 2: Slicing the Veggies

While your chicken marinates, slice the red and green bell peppers and the onion into thin strips. Then, mince the garlic cloves and grate the fresh ginger. These fresh aromatics will add layers of flavor and make the dish incredibly fragrant.

Step 3: Making the Sauce

In a small bowl, whisk together 2 tablespoons of soy sauce, the honey, and cornstarch until smooth. This will become the glossy, thick sauce that ties the whole Mango Chicken Stir Fry Recipe together with a gorgeous balance of sweet and savory.

Step 4: Cooking the Chicken

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the marinated chicken pieces and cook for 5 to 7 minutes until they turn golden brown and are cooked through. Removing the chicken and setting it aside at this stage helps prevent overcooking when you add the vegetables later.

Step 5: Stir-Frying Vegetables

In the same skillet, add the remaining 1 tablespoon of vegetable oil if needed, then toss in the sliced onions, bell peppers, garlic, and grated ginger. Stir-fry these for 3 to 4 minutes until they soften slightly but retain their vibrant colors and crunch, which really makes this dish pop visually and texturally.

Step 6: Bringing It All Together

Return the cooked chicken to the skillet and mix it with the vegetables. Then, gently fold in the diced mango pieces. Pour in the prepared sauce and stir everything together. Let it cook for an extra 2 to 3 minutes until the sauce thickens and coats every bite beautifully. This final step seals all the flavors in, making this Mango Chicken Stir Fry Recipe an absolute taste sensation.

How to Serve Mango Chicken Stir Fry Recipe

Garnishes

Once plated, sprinkle a handful of freshly chopped cilantro over the top. The herbal freshness of cilantro cuts through the sweetness and adds a vibrant green pop that elevates the presentation and flavor alike.

Side Dishes

This dish shines next to fluffy steamed rice or your favorite noodles, which soak up the savory-sweet sauce perfectly. For a lighter option, serve it over cauliflower rice or a bed of sautéed greens to keep things fresh and balanced.

Creative Ways to Present

For a fun twist, serve your Mango Chicken Stir Fry Recipe in crispy edible lettuce cups or over a toasted flatbread as an open-faced wrap. You can also garnish with toasted sesame seeds or a drizzle of sriracha for a spicy kick if you like a bit of heat.

Make Ahead and Storage

Storing Leftovers

You can store any leftover Mango Chicken Stir Fry in an airtight container in the refrigerator for up to 3 days. Make sure it’s cooled completely before sealing to maintain freshness and flavor.

Freezing

While this dish is best enjoyed fresh, you can freeze the cooked stir fry without rice or noodles for up to 2 months. Use freezer-safe containers or bags and label them with the date for easy meal planning later.

Reheating

Reheat your leftovers gently on the stovetop over medium heat to keep the chicken tender and prevent the mango from becoming mushy, or microwave in short increments, stirring in between. Add a splash of water or soy sauce if the sauce has thickened too much during storage.

FAQs

Can I use frozen mango for this Mango Chicken Stir Fry Recipe?

Frozen mango works in a pinch, but fresh ripe mango offers the best sweetness and texture. If using frozen, thaw and drain excess liquid to prevent the dish from becoming watery.

Is this recipe spicy?

This Mango Chicken Stir Fry Recipe is naturally mild and sweet, but you can always add chili flakes, sriracha, or fresh chilies if you prefer a spicy kick.

What can I substitute for chicken?

You can use tofu, shrimp, or even thinly sliced beef as alternative proteins to customize this dish to your preference.

How do I make the sauce thicker?

The cornstarch in the sauce helps thicken it beautifully. If you want a thicker sauce, you can add a little more cornstarch slurry gradually while cooking until you reach your desired consistency.

Can this dish be made gluten-free?

Yes! Simply swap the soy sauce with tamari or a gluten-free soy sauce alternative to keep things gluten-free without sacrificing flavor.

Final Thoughts

I truly hope you give this Mango Chicken Stir Fry Recipe a try soon because it’s such a wonderful blend of bright, fresh flavors and comforting, hearty textures all in one skillet. It’s perfect when you want something quick but still special enough to impress family or friends. Plus, the balance of sweet mango and savory chicken is just downright irresistible. Trust me, once this dish graces your table, it’s going to become a celebrated favorite you’ll return to again and again.

Mango Chicken Stir Fry Recipe

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4.1 from 35 reviews

• Author: admin
• Total Time: 35 minutes
• Yield: 4 servings 1x

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Description

This Mango Chicken Stir Fry is a vibrant and flavorful dish combining tender chicken with sweet mangoes and colorful bell peppers. Tossed in a honey-soy sauce and cooked in a skillet, it offers a perfect balance of savory and sweet in just 35 minutes, ideal for a quick and healthy weeknight dinner.

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Ingredients

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Chicken

• 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon soy sauce (for marinating)
• Salt and pepper to taste

Vegetables and Fruits

• 2 ripe mangoes, peeled and diced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated

Sauce

• 2 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon cornstarch

Oil and Garnish

• 2 tablespoons vegetable oil (for cooking)
• Fresh cilantro, chopped (for garnish)

Serving

• Cooked rice or noodles (for serving)

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Instructions

1. Prepare the chicken: Wash and pat dry the chicken breasts, then cut into bite-sized pieces for even cooking and easy eating.
2. Marinate the chicken: In a bowl, combine the chicken pieces with 1 tablespoon soy sauce, salt, and pepper. Let it marinate for 15-20 minutes to enhance flavor.
3. Slice the vegetables: Prepare the red and green bell peppers and onion by slicing them into thin strips for quick stir-frying.
4. Prepare aromatics: Mince the garlic cloves and grate the ginger to add fragrant and spicy notes to the dish.
5. Make the sauce: In a small bowl, mix 2 tablespoons soy sauce, honey, and cornstarch until smooth; this sauce will thicken and coat the chicken and vegetables.
6. Cook the chicken: Heat 1 tablespoon vegetable oil in a skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes until golden brown and cooked through. Remove the chicken and set aside.
7. Stir-fry vegetables and aromatics: In the same skillet, add the remaining 1 tablespoon oil if needed. Stir-fry onions, bell peppers, garlic, and ginger for 3-4 minutes until slightly softened and aromatic.
8. Combine chicken and vegetables: Return the cooked chicken to the skillet and mix well with the vegetables.
9. Add mango and sauce: Add the diced mango and pour in the prepared sauce. Stir to combine everything evenly and cook for an additional 2-3 minutes until the sauce thickens and coats the ingredients beautifully.
10. Serve: Garnish with fresh chopped cilantro and serve hot over cooked rice or noodles.

Notes

• Use ripe mangoes for the best balance of sweetness and flavor.
• Adjust the honey and soy sauce amounts in the sauce to your preferred level of sweetness and saltiness.
• You can substitute chicken breasts with boneless chicken thighs for a juicier texture.
• To keep the veggies crisp, avoid overcooking during the stir-fry step.
• This recipe can be easily adapted to a gluten-free diet by using gluten-free soy sauce.
• Leftovers can be refrigerated for up to 2 days but taste best fresh.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Dish
• Method: Frying
• Cuisine: Asian Fusion