Description
Enjoy a delicious and satisfying meal with these Low Carb Burger Lettuce Wraps. Perfect for those following a low-carb or gluten-free diet, these flavorful burger wraps are packed with juicy beef patties, fresh veggies, and a creamy burger sauce, all wrapped in crisp lettuce leaves for a lighter take on a classic burger.
Ingredients
Scale
Main ingredients:
- 1 pound ground beef (80/20)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon Worcestershire sauce (optional)
- 1 tablespoon olive oil
- 1 head butter or romaine lettuce (leaves separated)
- 1 tomato, sliced
- 1/4 red onion, thinly sliced
- 4 slices cheddar cheese
- 1/4 cup pickles, sliced
For the burger sauce:
- 1/4 cup mayonnaise
- 1 tablespoon ketchup
- 1 teaspoon mustard
- 1 teaspoon pickle juice
- 1/4 teaspoon paprika
Instructions
- Prepare the burger patties: Mix ground beef with salt, pepper, garlic powder, onion powder, and Worcestershire sauce if using. Form into 4 patties.
- Cook the patties: Heat olive oil in a skillet and cook patties for 3–4 minutes per side. Add cheese during the last minute to melt.
- Make the sauce: Combine mayo, ketchup, mustard, pickle juice, and paprika in a bowl.
- Assemble the wraps: Lay out lettuce leaves, add a burger patty, tomato slices, onion, pickles, and sauce. Wrap tightly and enjoy!
Notes
- Use two overlapping lettuce leaves for sturdier wraps.
- Try grilling the burgers for extra flavor.
- Customize with different cheese or avocado slices.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger wrap
- Calories: 380
- Sugar: 2g
- Sodium: 590mg
- Fat: 29g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
