Description
Delicious and easy-to-make Keto Cinnamon Rolls that are low-carb, gluten-free, and perfect for a guilt-free breakfast or snack. Made with a unique fathead dough combining mozzarella and cream cheese, these cinnamon rolls are soft, flavorful, and topped with a creamy sugar-free cream cheese frosting.
Ingredients
Scale
For the Dough:
- 2 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 1 1/4 cups almond flour
- 2 tablespoons coconut flour
- 1 tablespoon baking powder
- 2 large eggs
- 1 teaspoon vanilla extract
For the Filling:
- 2 tablespoons melted butter
- 1/4 cup granulated erythritol (or preferred keto sweetener)
- 1 tablespoon cinnamon
For the Cream Cheese Frosting:
- 2 ounces cream cheese, softened
- 2 tablespoons butter, softened
- 2 tablespoons powdered erythritol
- 1/2 teaspoon vanilla extract
- 1 tablespoon heavy cream (optional for thinning)
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 375°F (190°C) and line a baking dish or an 8-inch round pan with parchment paper to prevent sticking and for easy cleanup.
- Melt Cheese Mixture: In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave for 60–90 seconds, stirring halfway through, until the mixture is melted and smooth.
- Combine Dry Ingredients and Eggs: In a separate bowl, mix almond flour, coconut flour, and baking powder. Add the eggs and vanilla extract, stirring until combined.
- Knead Dough: Add the melted cheese mixture into the flour mixture and knead with damp hands until a smooth, pliable dough is formed. The dough may be sticky, so wet hands will help manage it.
- Roll Out Dough: Place the dough between two sheets of parchment paper and roll it out into a 1/4-inch thick rectangle.
- Add Filling: Brush the dough evenly with melted butter. Sprinkle the erythritol and cinnamon mixture evenly over the dough’s surface.
- Form Rolls: Carefully roll the dough tightly from the long side into a log. Slice the log into 8 equal rolls and place them spaced evenly in the prepared pan.
- Bake: Bake in the preheated oven for 18–22 minutes or until the rolls are golden brown and set.
- Prepare Frosting: While rolls bake, mix together softened cream cheese, softened butter, powdered erythritol, and vanilla extract until smooth. If desired, add heavy cream to thin the frosting for easier spreading.
- Cool and Frost: Let the rolls cool for 5–10 minutes after baking, then generously spread the cream cheese frosting over the warm rolls. Serve immediately for best texture and flavor.
Notes
- Enjoy the rolls warm straight from the oven for the best texture and flavor.
- Store any leftovers in the refrigerator and gently reheat before serving to maintain softness.
- You can substitute coconut flour with more almond flour if desired, but this may result in a slightly softer texture.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 220
- Sugar: 1 g
- Sodium: 210 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 55 mg
