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Italian Spaghetti Salad Sensation Recipe

Italian Spaghetti Salad Sensation Recipe


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4.5 from 19 reviews

  • Author: admin
  • Total Time: 25 minutes (plus chilling)
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Italian Spaghetti Salad Sensation is a refreshing and flavorful pasta salad that’s perfect for a summer meal or as a side dish. Packed with cherry tomatoes, black olives, mozzarella, and a tangy dressing, it’s a crowd-pleaser at any gathering.


Ingredients

Scale

Salad:

  • 8 ounces spaghetti, broken in half and cooked al dente
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced black olives
  • 1/2 cup diced cucumber
  • 1/2 cup chopped red bell pepper
  • 1/4 cup diced red onion
  • 1/2 cup cubed mozzarella or mini mozzarella balls
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley or basil
  • Salt and black pepper to taste

For the Dressing:

  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the Salad: In a large bowl, combine the cooked and cooled spaghetti with cherry tomatoes, olives, cucumber, bell pepper, red onion, mozzarella, Parmesan, and fresh herbs.
  2. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, Italian seasoning, salt, and pepper.
  3. Combine: Pour the dressing over the salad and toss until everything is evenly coated.
  4. Chill: Refrigerate for at least 30 minutes to let the flavors meld. Serve cold or at room temperature.

Notes

  • You can use gluten-free pasta to make this salad gluten-free.
  • Add sliced salami or pepperoni for a meatier version, or chickpeas for added protein.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 cup
  • Calories: 310
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 15mg