Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Italian Chopped Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 51 reviews

  • Author: admin
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A vibrant and flavorful Italian Chopped Salad featuring a crisp mix of iceberg lettuce, radicchio, fresh vegetables, and cheeses tossed in a tangy lemon and red wine vinegar dressing. Perfect for a light lunch or a side dish that brings a refreshing Mediterranean flair to your table.


Ingredients

Scale

Salad Ingredients

  • 4 cups iceberg lettuce, chopped
  • 1 cup radicchio, thinly sliced
  • 1/2 cup red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup pearl mozzarella, halved
  • 1/2 cup provolone cheese, diced
  • 1/4 cup pepperoncini, sliced

Dressing Ingredients

  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 shallot, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1/3 cup extra-virgin olive oil
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the Dressing: In a small bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon red wine vinegar, finely chopped shallot, minced garlic, and dried oregano until well combined.
  2. Emulsify the Dressing: Slowly drizzle in 1/3 cup extra-virgin olive oil while continuously whisking until the mixture emulsifies into a smooth dressing.
  3. Season the Dressing: Add salt and freshly ground black pepper to taste, adjusting seasoning as needed to balance the flavors.
  4. Combine Salad Ingredients: In a large bowl, add chopped iceberg lettuce, thinly sliced radicchio, thinly sliced red onion, halved cherry tomatoes, and drained chickpeas. Toss gently to combine.
  5. Add Cheeses and Pepperoncini: Incorporate pearl mozzarella halves, diced provolone cheese, and sliced pepperoncini into the salad mix for texture and flavor contrast.
  6. Toss with Dressing: Pour the prepared dressing over the salad and gently toss everything together, ensuring all ingredients are evenly coated with the dressing.
  7. Serve: Transfer the salad to individual serving plates or a large salad bowl and enjoy immediately for optimal freshness and crispness.

Notes

  • For added protein, you can include grilled chicken or salami slices.
  • Adjust the amount of pepperoncini based on your preferred level of heat.
  • The salad is best enjoyed fresh but can be refrigerated for up to 4 hours without losing too much crispness.
  • Use fresh lemon juice for the best flavor in the dressing.
  • If desired, add fresh basil or parsley for an herbal twist.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian