Description

This High Protein Spinach Artichoke Pizza is a nutritious and flavorful twist on a classic favorite. Made with whole wheat dough and loaded with fresh spinach, marinated artichokes, and a creamy blend of low-fat cheeses, this pizza offers a satisfying meal that’s high in protein and packed with wholesome ingredients. It’s quick to prepare, perfect for a healthy weeknight dinner or a wholesome snack to share.

Ingredients

Scale

Pizza Dough

1 whole wheat pizza dough (12 oz)

Vegetables

2 cups fresh spinach, chopped
1 can (14 oz) marinated artichoke hearts, drained and chopped

Cheese and Seasonings

4 oz low-fat cream cheese, softened
1 cup part-skim mozzarella cheese, shredded (divided)
2 tbsp grated Parmesan cheese
1 tsp dried oregano
1/2 tsp garlic powder
Salt and pepper to taste

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Instructions

Preheat the Oven: Preheat your oven to 475°F (245°C). This high heat will help achieve a crispy crust and perfectly melted cheese.
Prepare the Dough: On a floured surface, roll out the whole wheat pizza dough into a 12-inch diameter circle to create the base for your pizza.
Sauté the Vegetables: Heat a skillet over medium heat and sauté the chopped spinach and marinated artichoke hearts until the spinach is wilted and the artichokes are warmed through, enhancing their flavors.
Make the Creamy Cheese Mixture: In a mixing bowl, combine the softened low-fat cream cheese with garlic powder, salt, pepper, and half of the shredded mozzarella cheese. Stir until you achieve a smooth, spreadable consistency.
Assemble the Pizza: Spread the creamy cheese mixture evenly across the rolled-out dough. Then layer on the sautéed spinach and artichokes evenly. Finally, sprinkle the remaining mozzarella cheese and the grated Parmesan cheese on top, along with the dried oregano for added aroma.
Bake the Pizza: Place the assembled pizza in the preheated oven and bake for 12-15 minutes until the crust turns golden brown and the cheese is melted and bubbly, signaling it’s ready to serve.

Notes

For extra flavor, you can add a drizzle of olive oil before baking.
Ensure the spinach is well-wilted to avoid excess moisture on the pizza.
To make this recipe vegetarian, confirm the cheeses don’t contain animal rennet.
Leftover pizza can be stored in the refrigerator for up to 3 days and reheated in a skillet or oven for best texture.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Baking
Cuisine: American