Description
Indulge in this guilt-free High Protein No Sugar Monkey Bread, a delicious treat that’s perfect for those watching their sugar intake. Made with wholesome ingredients and packed with protein, it’s a satisfying dessert or snack option.
Ingredients
Scale
Dough:
- 2 cups almond flour
- ½ cup vanilla protein powder
- 1 tablespoon baking powder
- ½ teaspoon salt
- 2 large eggs
- ¼ cup unsweetened almond milk
- ¼ cup melted coconut oil
- 1 teaspoon vanilla extract
- ¼ cup granulated monk fruit sweetener
Coating:
- â…“ cup granulated monk fruit sweetener
- 1 tablespoon cinnamon
- 2 tablespoons melted butter
Optional Drizzle:
- 2 tablespoons sugar-free maple syrup
Instructions
- Preheat oven: Preheat oven to 350°F (175°C) and grease a small bundt pan or 8×8-inch baking dish.
- Mix dry ingredients: In a large bowl, combine almond flour, protein powder, baking powder, and salt.
- Prepare wet ingredients: In another bowl, whisk together eggs, almond milk, coconut oil, vanilla extract, and ¼ cup monk fruit sweetener.
- Combine mixtures: Add the wet ingredients to the dry and stir until a soft dough forms.
- Coat dough balls: Mix â…“ cup monk fruit sweetener with cinnamon. Roll dough into balls, dip in melted butter, then coat in the cinnamon mixture.
- Bake: Place coated dough balls in the pan and bake for 20–25 minutes until golden and set.
- Cool and serve: Let cool slightly before drizzling with sugar-free maple syrup if desired.
Notes
- This monkey bread is best enjoyed warm.
- Store leftovers in the fridge and reheat gently in the microwave.
- Use whey or plant-based protein powder depending on your dietary needs.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 210
- Sugar: 1g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg
