Name: High Protein No Sugar Monkey Bread Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups almond flour; ½ cup vanilla protein powder; 1 tablespoon baking powder; ½ teaspoon salt; 2 large eggs; ¼ cup unsweetened almond milk; ¼ cup melted coconut oil; 1 teaspoon vanilla extract; ¼ cup granulated monk fruit sweetener; ⅓ cup granulated monk fruit sweetener; 1 tablespoon cinnamon; 2 tablespoons melted butter; 2 tablespoons sugar-free maple syrup

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If you’re craving a gooey, pull-apart treat that actually fuels your body, High Protein No Sugar Monkey Bread might just become your new obsession. With tender, cinnamon-kissed bites, a golden crust, and a buttery aroma that fills your kitchen, this recipe upgrades a classic favorite into a dessert you can feel fantastic about. There’s no added sugar, tons of rich flavor, and a hefty serving of protein to keep you satisfied. Whether it’s a guilt-free indulgence for brunch or a fun dessert to share, this monkey bread fits right into a wholesome lifestyle without skimping on joy.

High Protein No Sugar Monkey Bread Recipe - Recipe Image

Ingredients You’ll Need

This simple collection of ingredients is the heart of High Protein No Sugar Monkey Bread. Each one plays an important role, from keeping the dough moist and flavorful to delivering a sweet touch with zero sugar. Here’s what you’ll need and exactly why it matters:

Almond flour: Adds a nutty flavor while keeping the monkey bread extra moist and gluten-free.
Vanilla protein powder: Packs in the protein, giving a subtle sweetness and a light, fluffy texture.
Baking powder: Provides the essential lift to keep each bite tender and airy.
Salt: Balances the sweetness and enhances every other flavor.
Large eggs: Binds everything together and gives a delicious richness to the dough.
Unsweetened almond milk: Adds moisture with a touch of creaminess, without extra sugar or calories.
Melted coconut oil: Keeps the bread soft and adds a subtle tropical aroma.
Vanilla extract: Boosts that comforting, dessert-style flavor we all adore.
Granulated monk fruit sweetener (for dough): Lends sweetness without spiking blood sugar or adding carbs.
Granulated monk fruit sweetener (for coating): Ensures every bite is coated with cinnamon-sugar goodness.
Cinnamon: Fills the bread with irresistible warmth and spice.
Melted butter (for coating): Helps the cinnamon-sugar mixture stick and gives a craveable, golden finish.
Sugar-free maple syrup (for drizzle, optional): Takes things over the top with a final glossy touch, completely guilt-free.

How to Make High Protein No Sugar Monkey Bread

Step 1: Prep Your Pan and Preheat

Kick things off by preheating your oven to 350°F (175°C). Generously grease a small bundt pan or an 8×8-inch baking dish, making sure those sticky-sweet little bites pop out easily after baking. This step sets the stage for your High Protein No Sugar Monkey Bread masterpiece.

Step 2: Mix Dry Ingredients

Grab a large mixing bowl and combine the almond flour, vanilla protein powder, baking powder, and salt. Give it all a good stir—this creates an evenly flavored, fluffy base for your dough that delivers the perfect bite every time.

Step 3: Whisk Wet Ingredients

In a separate bowl, whisk together the eggs, unsweetened almond milk, melted coconut oil, vanilla extract, and ¼ cup granulated monk fruit sweetener. This mixture guarantees your bread stays moist and develops that classic golden crust. The hint of vanilla makes it feel ultra-decadent.

Step 4: Make the Dough

Combine the wet and dry mixtures, stirring gently until a soft, pillowy dough forms. Don’t worry if it feels a little stickier than classic bread dough—that’s what makes each bite of your High Protein No Sugar Monkey Bread so uniquely tender.

Step 5: Prepare Cinnamon Sugar Coating

In a small bowl, mix together the remaining ⅓ cup monk fruit sweetener and the cinnamon. In a separate small bowl, have your melted butter ready. These two will transform each dough ball into a warmly spiced, buttery treat with that signature monkey bread character.

Step 6: Shape and Coat the Dough Balls

Scoop out tablespoon-size pieces of dough and gently roll them into 1-inch balls between your palms. Dip each ball in melted butter, then roll it through the cinnamon-sugar mixture for a beautiful coat. This process is easy (and a little fun!)—it’s what makes High Protein No Sugar Monkey Bread so interactive and inviting.

Step 7: Layer and Bake

Arrange those coated dough balls tightly into your prepared pan. Pop them into the oven and bake for 20 to 25 minutes, until the top is golden and set. The house will smell like a cinnamon-scented dream. Allow the bread to cool for a few minutes once it’s done—it’s hard to wait, but it’s worth it!

Step 8: Add the Finishing Touch

If you love a little extra sweetness, drizzle sugar-free maple syrup over the top while the bread is still warm. This step is optional, but it turns your High Protein No Sugar Monkey Bread into something truly unforgettable.

How to Serve High Protein No Sugar Monkey Bread

Garnishes

A sprinkle of chopped nuts, a dusting of extra cinnamon, or a handful of fresh berries jazzes up each serving. Try a light dollop of Greek yogurt for a creamy, protein-boosted finish without any added sugar.

Side Dishes

Pair this monkey bread with a steaming mug of coffee or chai for breakfast bliss. For brunch, serve it alongside a simple fruit salad or a crisp veggie frittata so you get a blend of sweet, savory, and freshness on your table. The high protein content makes it hearty enough to stand as the star player, too!

Creative Ways to Present

Make individual portions by baking in muffin tins, or stack slices on a rustic board for a playful, hands-on dessert spread. For parties, try cutting the bread into mini cubes and skewer with fresh fruit for a fun, protein-rich snack platter. However you serve it, High Protein No Sugar Monkey Bread always impresses!

Make Ahead and Storage

Storing Leftovers

To keep your monkey bread tasting fresh, store any leftovers in an airtight container in the fridge. The texture stays soft and the flavors mellow together even more by the next day—making it a delightful anytime snack.

Freezing

You can absolutely freeze High Protein No Sugar Monkey Bread. Let it cool completely, then wrap tightly in plastic wrap or transfer to a freezer-safe container. It’ll keep its flavor and texture for up to 2 months—just remember to thaw overnight in the fridge before reheating.

Reheating

Warm individual portions for 10-15 seconds in the microwave, or reheat a larger chunk in a low oven (about 300°F) for several minutes until just heated through. Your monkey bread will emerge as decadently delicious as when it was first baked.

FAQs

Can I use a different protein powder in this recipe?

Absolutely! Any vanilla protein powder—whey, casein, or plant-based—will work. Just keep an eye on the dough consistency as some brands absorb more liquid than others; you can always add a splash more almond milk if needed.

Is it possible to make this recipe dairy-free?

Yes! Substitute coconut oil for all the butter and ensure your protein powder is plant-based and dairy-free. You’ll still enjoy all the protein and flavor without any dairy at all.

Can I make High Protein No Sugar Monkey Bread ahead of time?

Definitely. Prepare and assemble the dough balls in your pan the night before, cover, and refrigerate. Pop it in the oven fresh the next morning—it’s perfect for busy weekends or special brunches.

What if I don’t have monk fruit sweetener?

You can use any granulated, sugar-free sweetener you like, such as erythritol or a stevia blend. Just ensure it’s a 1:1 replacement to keep the texture and sweetness just right.

How do I know when the monkey bread is baked through?

The top should look golden and feel set when gently pressed. If you’re unsure, a toothpick inserted into the center should come out mostly clean—it’s okay if there’s a little moisture since monkey bread is meant to be soft!

Final Thoughts

This High Protein No Sugar Monkey Bread brings all the classic cinnamon-sugar flavor you love, made wholesome and versatile for every occasion. Let it become your go-to healthy treat—easy, fun, and seriously crowd-pleasing. Don’t be surprised if it disappears quickly; every bite is proof that healthy sweets really can taste like magic!

High Protein No Sugar Monkey Bread Recipe

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4.6 from 26 reviews

Author: admin
Total Time: 40 minutes
Yield: 8 servings 1x
Diet: Vegetarian

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Description

Indulge in this guilt-free High Protein No Sugar Monkey Bread, a delicious treat that’s perfect for those watching their sugar intake. Made with wholesome ingredients and packed with protein, it’s a satisfying dessert or snack option.

Ingredients

Scale

Dough:

2 cups almond flour
½ cup vanilla protein powder
1 tablespoon baking powder
½ teaspoon salt
2 large eggs
¼ cup unsweetened almond milk
¼ cup melted coconut oil
1 teaspoon vanilla extract
¼ cup granulated monk fruit sweetener

Coating:

⅓ cup granulated monk fruit sweetener
1 tablespoon cinnamon
2 tablespoons melted butter

Optional Drizzle:

2 tablespoons sugar-free maple syrup

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Instructions

Preheat oven: Preheat oven to 350°F (175°C) and grease a small bundt pan or 8×8-inch baking dish.
Mix dry ingredients: In a large bowl, combine almond flour, protein powder, baking powder, and salt.
Prepare wet ingredients: In another bowl, whisk together eggs, almond milk, coconut oil, vanilla extract, and ¼ cup monk fruit sweetener.
Combine mixtures: Add the wet ingredients to the dry and stir until a soft dough forms.
Coat dough balls: Mix ⅓ cup monk fruit sweetener with cinnamon. Roll dough into balls, dip in melted butter, then coat in the cinnamon mixture.
Bake: Place coated dough balls in the pan and bake for 20–25 minutes until golden and set.
Cool and serve: Let cool slightly before drizzling with sugar-free maple syrup if desired.