Description
This High-Protein Cinnamon Roll Baked Oatmeal is a nutritious and delicious breakfast option that combines the wholesome goodness of oats with the warm flavors of cinnamon and a creamy, low-calorie frosting. Packed with protein from liquid egg whites and Greek yogurt, it’s a satisfying dish perfect for meal prep or a cozy morning treat.
Ingredients
Scale
Oatmeal Batter
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
Frosting
- 2 tablespoons fat-free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)
Instructions
- Prepare the Batter: In a large bowl, whisk together the almond milk, nonfat plain Greek yogurt, liquid egg whites, vanilla extract, and monk fruit sweetener until fully combined. Add in the rolled oats, ground cinnamon, baking powder, and salt, stirring well until the mixture is uniform. Cover the bowl and refrigerate for several hours or overnight to allow the oats to soak and absorb the flavors.
- Bake the Oatmeal: Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish lightly or line it with parchment paper to prevent sticking. Pour the soaked oat mixture into the dish and spread it evenly. Bake for 45 to 60 minutes until the center is fully set and a toothpick inserted comes out clean. Once baked, let the oatmeal cool slightly before serving.
- Prepare the Frosting: In a small bowl, whisk together the fat-free cream cheese, monk fruit sweetener, and 2 to 3 tablespoons of unsweetened vanilla almond milk until the frosting is smooth and drizzle-able. Adjust almond milk quantity to reach desired consistency.
- Serve: Drizzle the prepared frosting evenly over the warm baked oatmeal. Cut into 9 portions and serve immediately for a comforting, protein-packed breakfast treat.
Notes
- For best flavor, soak the oats overnight to soften and blend the cinnamon flavor well.
- You can substitute monk fruit sweetener with any other zero-calorie sweetener or a natural sweetener of choice, adjusting sweetness to taste.
- If preferred, use a non-dairy cream cheese alternative to make the frosting vegan-friendly.
- Store leftovers in an airtight container in the refrigerator for up to 4 days; reheat before serving.
- To add extra texture, you may sprinkle chopped nuts or seeds on top before baking.
- Prep Time: 10 minutes (plus 4+ hours soaking time)
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
