Description

High-Protein Cheesecake Jars are a nutritious and delicious no-bake dessert or snack that combines creamy Greek yogurt and light cream cheese with vanilla protein powder, layered with crunchy graham crackers or granola and fresh berries for a satisfying treat. These jars are easy to prepare, perfect for make-ahead servings, and offer a healthier alternative to traditional cheesecake with added protein and natural sweetness.

Ingredients

Scale

Cheesecake Mixture

1 cup plain Greek yogurt (2% or full-fat)
8 oz light cream cheese, softened
2–3 tablespoons honey or maple syrup (to taste)
1 teaspoon vanilla extract
½ scoop (15g) vanilla protein powder

Layers and Toppings

½ cup crushed graham crackers or high-protein granola
½ cup fresh berries (strawberries, blueberries, or raspberries)
Optional: additional crushed crackers or berries for topping

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Instructions

Prepare the Cheesecake Mixture: In a medium bowl, beat the softened cream cheese until smooth and creamy. Add the Greek yogurt, honey or maple syrup, vanilla extract, and vanilla protein powder. Mix thoroughly until all ingredients are fully combined into a smooth, creamy texture.
Layer the Jars: Take small mason jars or dessert cups and spoon about 1 tablespoon of crushed graham crackers or granola at the bottom of each jar to create the base layer.
Add Cheesecake and Berries: Spoon a layer of the cheesecake mixture over the crushed crackers. Follow with a few fresh berries. If the jars are tall enough, repeat the layering process by adding another layer of crushed crackers or granola, cheesecake mixture, and berries.
Top and Chill: Finish by topping each jar with extra berries or a sprinkle of crushed crackers for added texture and presentation. Refrigerate the jars for at least 1 hour before serving to allow the cheesecake to set and develop the best texture.

Notes

Use flavored protein powder to change the flavor profile of the cheesecake jars.
These jars can be prepared up to 2 days in advance and kept refrigerated.
For a lower-carb option, substitute the graham cracker base with almond flour or omit the crust layer entirely.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert, Snack
Method: No-Cook
Cuisine: American