Description
This Herbed Chicken with Cannellini Beans is a flavorful and wholesome Mediterranean-inspired dish. Tender chicken thighs are seasoned with aromatic herbs and seared to golden perfection, then simmered with creamy cannellini beans, garlic, and onion in a light chicken broth. Finished with fresh lemon juice and parsley, this easy stovetop recipe delivers a comforting and nutritious meal perfect for weeknight dinners or casual gatherings.
Ingredients
Scale
Chicken and Seasoning
- 4 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables and Beans
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) cannellini beans, drained and rinsed
Liquids and Garnish
- 1/2 cup low-sodium chicken broth
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Prepare Herb Rub: In a small bowl, combine the dried rosemary, dried thyme, garlic powder, salt, and black pepper. Mix thoroughly to create a balanced seasoning blend.
- Season Chicken: Rub the herb mixture evenly over both sides of the chicken thighs to ensure flavorful meat throughout.
- Sear Chicken: Heat olive oil in a large skillet over medium heat. Add the seasoned chicken thighs and cook for 5–6 minutes on each side until they develop a golden brown crust and are cooked through. Remove chicken from skillet and set aside.
- Sauté Onions and Garlic: In the same skillet with the residual oil and browned bits, add the diced onion and sauté for 3–4 minutes until softened and translucent. Add the minced garlic and cook an additional 1 minute until aromatic.
- Add Beans and Broth: Stir in the cannellini beans and chicken broth, scraping the pan’s bottom to lift any flavorful browned bits. Allow the mixture to simmer for about 5 minutes until slightly thickened.
- Return Chicken to Skillet: Place the cooked chicken thighs back into the skillet, nestling them into the bean mixture. Cook together for 2–3 minutes, spooning the beans and sauce over the chicken to combine flavors.
- Finish and Garnish: Remove skillet from heat. Drizzle lemon juice over the top of the chicken and sprinkle with freshly chopped parsley for a bright, fresh finish. Serve immediately.
Notes
- Serve with crusty bread or over steamed rice for a complete meal.
- Chicken breasts can be used as a substitute; adjust cooking time accordingly.
- Fresh herbs such as rosemary and thyme can be used instead of dried for a more vibrant flavor.
- Ensure the chicken is cooked through by checking that internal temperature reaches 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 chicken thigh with beans
- Calories: 340
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
