Description
A quick and delicious Herb-Crusted Tilapia recipe featuring tender tilapia fillets baked with a flavorful, crunchy herb and Parmesan crust. Perfect for a healthy weeknight dinner, this dish pairs well with fresh lemon wedges and your favorite sides.
Ingredients
Scale
Fish
- 4 tilapia fillets
Herb Crust
- 1/2 cup breadcrumbs (Panko for extra crunch)
- 1/4 cup grated Parmesan cheese
- 1 tablespoon dried parsley
- 1 tablespoon dried basil
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil (or melted butter)
- 1 tablespoon lemon juice
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
- Prepare the Herb Crust: In a small bowl, combine the breadcrumbs, grated Parmesan cheese, dried parsley, dried basil, dried thyme, garlic powder, onion powder, salt, and pepper. Drizzle olive oil (or melted butter) into the mixture and stir until it forms a coarse, crumbly texture that will stick to the fish.
- Season the Tilapia: Pat the tilapia fillets dry with paper towels to remove excess moisture, then place them on the prepared baking sheet. Drizzle lemon juice over each fillet and season lightly with salt and pepper to enhance flavor.
- Crust the Tilapia: Evenly press the herb breadcrumb mixture onto the top of each fillet, ensuring it adheres well to create a flavorful crust.
- Bake the Tilapia: Place the baking sheet in the preheated oven and bake the fillets for 10-12 minutes, or until the fish flakes easily with a fork and the crust turns golden brown and crispy.
- Serve: Serve the herb-crusted tilapia hot, garnished with lemon wedges for a fresh burst of citrus flavor. This dish pairs wonderfully with sides like roasted vegetables, rice, or a light salad.
Notes
- Use Panko breadcrumbs for an extra crunchy crust.
- Patting the fillets dry helps the crust stick better and ensures crispiness.
- Adjust seasoning according to your taste preference.
- For a richer flavor, butter can be substituted for olive oil.
- Keep an eye on the fish while baking to avoid overcooking and drying out the fillets.
- This recipe works well with other white fish like cod or haddock.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
