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Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches Recipe

Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches Recipe


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4.8 from 13 reviews

  • Author: admin
  • Total Time: 20 minutes
  • Yield: 10 cookie sandwiches 1x
  • Diet: Vegetarian

Description

Indulge in these guilt-free Flourless Peanut Butter & Jelly Cookie Sandwiches! A delicious twist on a classic PB&J, these gluten-free treats are perfect for satisfying your sweet tooth without the guilt.


Ingredients

Scale

Cookie Dough:

  • 1 cup natural peanut butter
  • ½ cup coconut sugar or brown sugar
  • 1 large egg
  • ½ teaspoon baking soda
  • ½ teaspoon vanilla extract
  • pinch of salt

Filling:

  • ½ cup no-sugar-added fruit preserves or jam (any flavor)

Instructions

  1. Preheat the oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix the dough: In a medium bowl, combine peanut butter, coconut sugar, egg, baking soda, vanilla, and salt until smooth.
  3. Form cookies: Scoop tablespoon-sized portions of dough onto the baking sheet, flatten slightly with a fork.
  4. Bake: Bake for 8–10 minutes until edges are set and cookies are lightly golden. Let cool.
  5. Assemble sandwiches: Spread fruit preserves on one cookie, then sandwich with another. Repeat with remaining cookies.

Notes

  • For added texture, mix in 2 tablespoons of rolled oats or mini chocolate chips.
  • Store sandwiches in the fridge for a firmer bite or at room temperature for a softer texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 210
  • Sugar: 14g
  • Sodium: 120mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg