Name: Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup natural peanut butter; ½ cup coconut sugar or brown sugar; 1 large egg; ½ teaspoon baking soda; ½ teaspoon vanilla extract; pinch of salt; ½ cup no-sugar-added fruit preserves or jam (any flavor)

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If you grew up loving peanut butter and jelly sandwiches, you’re in for a real treat! Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches take that classic combo we all adore and spin it into an easy, flourless, gluten-free cookie that’s rich, chewy, and bursting with nostalgic flavor. These cookie sandwiches are perfect for satisfying your sweet tooth while keeping things simple, wholesome, and utterly irresistible. With just a few staple ingredients and less than a half-hour from start to finish, you’ll be amazed at how quickly these old-fashioned PB&J vibes are transformed into everyone’s favorite dessert sandwich.

Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches Recipe - Recipe Image

Ingredients You’ll Need

The beauty of these Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches lies in how a handful of pantry favorites come together for max flavor and chewy texture. Each ingredient truly shines, so keep it simple and use the best quality you have on hand!

Natural peanut butter: The heart of the cookie – use unsweetened, creamy peanut butter for that deeply nutty, dreamy texture.
Coconut sugar or brown sugar: Coconut sugar adds a subtle caramel kick, but brown sugar is a perfect swap for rich sweetness.
Large egg: Just one egg binds everything together and creates that chewy, soft-baked center we all crave.
Baking soda: This little bit helps the cookies puff just enough, without flour, for a delicate, slightly crisp edge.
Vanilla extract: For a note of cozy warmth that brings the peanut butter and jam together beautifully.
Pinch of salt: Essential for balancing all that sweetness and intensifying the nutty flavor.
No-sugar-added fruit preserves or jam: Choose your favorite flavor (classic grape, sweet strawberry, or even tart raspberry) for the perfect gooey, fruity filling.

How to Make Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches

Step 1: Prep Your Tools

Set your oven to preheat at 350°F (175°C) and line a baking sheet with parchment paper. That parchment isn’t just for easy cleanup – it also ensures these flourless cookies lift off with zero sticking and get evenly golden bottoms.

Step 2: Mix the Cookie Dough

Grab a medium mixing bowl and combine the peanut butter, coconut or brown sugar, egg, baking soda, vanilla, and a pinch of salt. Stir it all up until the dough is smooth and everything’s well incorporated. If you’re adding in rolled oats or mini chocolate chips, now’s the moment to stir those in!

Step 3: Shape and Score the Cookies

Scoop out tablespoon-sized portions of dough onto your lined sheet, spacing them an inch apart. Give each mound a gentle press with a fork – that classic cross-hatch is more than just tradition, it helps the cookies bake evenly and looks adorable!

Step 4: Bake, Then Cool Completely

Slide your tray into the oven and let the cookies bake for 8 to 10 minutes. Watch for just-set edges and a light golden color. Don’t be tempted to move them early – they’re delicate straight out of the oven, so cool completely on the tray for maximum chewy texture and easy sandwich assembly!

Step 5: Assemble and Fill with Jam

Once the cookies are totally cool, turn half of them over so the flat sides face up. Spread a teaspoon of your chosen fruit preserves on each, then top with a matching cookie to make your sandwich. Gently press just until the jam peeks out for the full nostalgic PB&J effect.

How to Serve Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches

Garnishes

A light dusting of powdered sugar over the tops looks delightful and adds a whimsical finish. For extra flair, drizzle with a touch of melted dark chocolate or scatter chopped roasted peanuts for crunch and contrast.

Side Dishes

Pile your cookie sandwiches high alongside a glass of icy cold almond milk, a steamy cup of coffee, or a cozy mug of tea. These also make an epic pairing with fresh berries or a fruit salad for a balanced snack platter.

Creative Ways to Present

Arrange your Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches in a tiered dessert tray for parties, tuck them into lunchboxes as a surprise treat, or wrap each one in wax paper with a twine bow for adorable edible gifts. They also look gorgeous stacked high on a rustic cutting board if you’re serving a crowd.

Make Ahead and Storage

Storing Leftovers

Once filled, these cookie sandwiches can be kept in an airtight container at room temperature for up to two days for a gooey, soft texture. If you like a firmer, chewier bite, pop the container in the fridge and snack throughout the week.

Freezing

Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches freeze beautifully! Place them in a single layer on a baking sheet until solid, then transfer to a freezer bag or container. They’ll keep for up to two months, making them fabulous for batch prepping lunch treats or family gatherings.

Reheating

Let frozen cookie sandwiches thaw at room temperature for 20–30 minutes, or for a warm-and-gooey twist, pop them in the microwave for just 10–15 seconds. This brings out that dreamy just-baked flavor and softens the jam for a melt-in-your-mouth experience.

FAQs

Are Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches gluten-free?

Absolutely! Since there’s no flour, these cookie sandwiches are naturally gluten-free. Just be sure to double-check your jam and peanut butter are certified gluten-free if you’re serving someone with an allergy.

Can I use almond butter or another nut butter instead of peanut butter?

Yes! Feel free to swap in almond, cashew, or even sunflower seed butter for a twist. The flavor will change but the texture will remain rich and chewy.

How sweet are these cookies with coconut sugar?

Using coconut sugar creates a gentle, caramel-like sweetness that doesn’t overwhelm the peanut butter or jam. They’re sweet enough to satisfy, without feeling like a sugar bomb.

What’s the best way to keep my Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches from getting soggy?

If you’re storing for more than a day or two, keep cookies and jam separate, assembling just before serving. Otherwise, storing in the fridge helps maintain their chewiness and structure.

Can I double the recipe for a crowd?

Definitely! This recipe doubles (or even triples) beautifully. If you’re baking a big batch, just rotate your trays halfway through the baking time for even coloring and texture.

Final Thoughts

Don’t wait another minute to try these Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches – they’re the perfect blend of playful nostalgia and feel-good ingredients. Whether you’re baking for a special occasion or just want a taste of childhood, these cookie sandwiches are guaranteed to make everyone smile. Happy baking!

Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches Recipe

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4.8 from 13 reviews

Author: admin
Total Time: 20 minutes
Yield: 10 cookie sandwiches 1x
Diet: Vegetarian

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Description

Indulge in these guilt-free Flourless Peanut Butter & Jelly Cookie Sandwiches! A delicious twist on a classic PB&J, these gluten-free treats are perfect for satisfying your sweet tooth without the guilt.

Ingredients

Scale

Cookie Dough:

1 cup natural peanut butter
½ cup coconut sugar or brown sugar
1 large egg
½ teaspoon baking soda
½ teaspoon vanilla extract
pinch of salt

Filling:

½ cup no-sugar-added fruit preserves or jam (any flavor)

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Instructions

Preheat the oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix the dough: In a medium bowl, combine peanut butter, coconut sugar, egg, baking soda, vanilla, and salt until smooth.
Form cookies: Scoop tablespoon-sized portions of dough onto the baking sheet, flatten slightly with a fork.
Bake: Bake for 8–10 minutes until edges are set and cookies are lightly golden. Let cool.
Assemble sandwiches: Spread fruit preserves on one cookie, then sandwich with another. Repeat with remaining cookies.

Notes

For added texture, mix in 2 tablespoons of rolled oats or mini chocolate chips.
Store sandwiches in the fridge for a firmer bite or at room temperature for a softer texture.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Dessert
Method: Baking
Cuisine: American