Description
A vibrant and spicy Harissa Tofu Salad featuring baked extra-firm tofu coated in a flavorful harissa marinade, served over fresh mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Topped with a zesty harissa dressing and fresh parsley, this Mediterranean-inspired vegan and gluten-free salad is perfect for a healthy lunch or light dinner.
Ingredients
Scale
For the Tofu:
- 1 (14 oz) block extra-firm tofu, drained and pressed
- 2 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- Salt and pepper to taste
For the Salad:
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- 1 avocado, sliced
- 2 tablespoons chopped fresh parsley
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon harissa paste
- 1 teaspoon maple syrup or honey
- Salt and pepper to taste
Instructions
- Prepare the Tofu: Preheat your oven to 400°F. Cut the pressed tofu into cubes and place them in a bowl. In a separate small bowl, combine harissa paste, olive oil, lemon juice, garlic powder, salt, and pepper. Pour this marinade over the tofu cubes and toss thoroughly to coat each piece evenly.
- Bake the Tofu: Arrange the coated tofu cubes in a single layer on a parchment-lined baking sheet. Bake for 25–30 minutes, flipping the tofu halfway through baking to ensure all sides become golden and slightly crispy.
- Make the Dressing: While the tofu bakes, whisk together olive oil, lemon juice, harissa paste, maple syrup or honey, salt, and pepper in a small bowl until smooth and well combined.
- Assemble the Salad: In a large bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and avocado slices. Gently toss to mix the vegetables evenly.
- Serve: Once tofu is baked, add it on top of the prepared salad. Drizzle with the harissa dressing and sprinkle the chopped fresh parsley over the salad. Serve immediately to enjoy the fresh, vibrant flavors.
Notes
- For extra protein and texture, add cooked quinoa or roasted chickpeas to the salad.
- Adjust the amount of harissa paste in the dressing according to your preferred heat level.
- Pressing the tofu well ensures it crisps nicely when baked.
- This salad is best served fresh to enjoy the contrast between crispy tofu and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean-Inspired
