Description
A quick and flavorful Ground Beef and Broccoli Stir Fry that combines tender lean ground beef with vibrant broccoli florets in a savory garlic-ginger soy sauce. This easy 30-minute recipe delivers a balanced and satisfying meal perfect for weeknight dinners, garnished with fresh green onions and ready to serve over rice or noodles.
Ingredients
Scale
Main Ingredients
- 1 lb lean ground beef
- 3 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1-inch piece ginger, grated
Sauce
- ¼ cup low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
Garnish
- 2 green onions, chopped
Instructions
- Prepare Ingredients: Chop the broccoli into florets, mince the garlic cloves, and grate the ginger. Set all aside for quick access during cooking.
- Cook Ground Beef: Heat a large skillet over medium-high heat and add the lean ground beef. Cook for 5-7 minutes, breaking it apart with a spatula until fully browned and no longer pink.
- Add Aromatics: Stir in the minced garlic and grated ginger into the skillet with the beef. Cook for about 1 minute until the mixture becomes fragrant, enhancing the flavor base.
- Stir Fry Broccoli: Add the fresh broccoli florets, low-sodium soy sauce, and toasted sesame oil to the skillet. Stir-fry the mixture for 3-4 minutes until the broccoli is tender but still bright green and crisp.
- Thicken Sauce: Pour in the cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp water) while continuously stirring. Cook briefly until the sauce thickens slightly, coating the beef and broccoli evenly.
- Garnish and Serve: Remove the skillet from heat and sprinkle the chopped green onions on top as garnish. Serve immediately over steamed rice or noodles for a complete meal.
Notes
- For added depth, you can add a teaspoon of grated fresh chili or a splash of rice vinegar.
- Use low-sodium soy sauce to keep the salt levels in check.
- Ensure the skillet is hot before adding ingredients to promote good searing and flavor development.
- The cornstarch slurry helps create a glossy, slightly thick sauce that clings well to the beef and broccoli.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
