If you are craving a vibrant, tropical twist on a classic, then this Gluten-Free Hawaiian Chicken Salad Recipe is about to become your new favorite. It combines tender, juicy chicken with sweet pineapple and crisp vegetables all wrapped up in a rich, creamy dressing that perfectly balances sweetness and tang. Whether you’re looking for a refreshing summer lunch, a delightful meal prep option, or a colorful filling for lettuce cups or gluten-free bread, this salad is as versatile as it is delicious. Get ready to enjoy a burst of tropical sunshine in every bite!

Gluten-Free Hawaiian Chicken Salad Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this gluten-free Hawaiian chicken salad lies in its simplicity and the way each ingredient adds a unique flavor, texture, or color. From the juicy pineapple to the crunchy celery, every component plays a crucial part in making this salad so delightful.

2 cups cooked chicken breast (shredded or chopped): Provides a hearty, protein-packed base that soaks up the dressing beautifully.
1 cup diced pineapple (fresh or canned in juice, drained): Adds juicy sweetness and a tropical vibe to brighten the salad.
1/2 cup diced celery: Brings a refreshing crunch that balances the creaminess.
1/4 cup chopped red onion: Offers a subtle sharpness that sharpens the flavor profile.
1/4 cup chopped red bell pepper: Adds vibrant color and a mild sweetness to every mouthful.
1/4 cup chopped macadamia nuts or slivered almonds (optional): Provides a lovely nutty crunch for extra texture.
1/3 cup mayonnaise: Creates the creamy element that ties all the ingredients together.
1 tablespoon plain Greek yogurt (or use all mayo): Adds a slight tang and lightness to the dressing.
1 teaspoon Dijon mustard: Enhances the dressing with a gentle kick of flavor.
1 teaspoon honey: Balances the tangy elements with just the right amount of sweetness.
1 tablespoon fresh lime juice: Injects a bright, citrusy zing reminiscent of island freshness.
Salt and pepper to taste: Essential seasoning to bring all the flavors into harmony.
Chopped fresh cilantro or green onion for garnish: Adds a fresh, herbaceous finishing touch, making each serving feel special.

How to Make Gluten-Free Hawaiian Chicken Salad Recipe

Step 1: Combine the Main Ingredients

Start by gathering your cooked chicken, juicy pineapple, crisp celery, red onion, bell pepper, and nuts if using. Toss them all together in a large bowl. This mix of textures and flavors creates a wonderful base that promises a delightful bite every time.

Step 2: Prepare the Dressing

In a small bowl, whisk the mayonnaise, Greek yogurt, Dijon mustard, honey, and fresh lime juice until smooth and creamy. Season with salt and pepper to taste. This dressing is where the magic happens—it ties everything together with a perfect balance of creaminess and tanginess with a hint of sweetness.

Step 3: Combine Salad and Dressing

Pour the dressing over the chicken and vegetable mixture, then toss gently but thoroughly to coat all ingredients evenly. This step ensures that every bite bursts with flavor. Feel free to taste at this point and adjust salt, pepper, or honey if you want it sweeter or tangier.

Step 4: Chill and Settle

Place the salad in the refrigerator for at least 20 minutes before serving. Chilling lets the flavors meld together and enhances that refreshing vibe that makes this Gluten-Free Hawaiian Chicken Salad Recipe especially perfect for warm days.

How to Serve Gluten-Free Hawaiian Chicken Salad Recipe

Garnishes

A sprinkle of fresh chopped cilantro or green onions adds a burst of color and fresh herbal notes that lift the salad to the next level. These simple garnishes bring brightness and a little flair that makes every serving feel like a special occasion.

Side Dishes

This salad pairs beautifully with tropical-themed sides such as coconut rice, grilled pineapple skewers, or a light quinoa salad. For a low-carb option, serve alongside steamed or grilled vegetables. These side dishes complement the salad’s tropical flavors without overpowering its delicate balance.

Creative Ways to Present

Beyond the classic bowl or sandwich, try stuffing this flavorful salad into crisp butter lettuce leaves for an easy, gluten-free wrap option. You can also hollow out a fresh pineapple half and serve the salad inside for a stunning presentation at your next gathering. The turn of vibrant colors and playful presentation makes the Gluten-Free Hawaiian Chicken Salad Recipe even more inviting.

Make Ahead and Storage

Storing Leftovers

Leftover salad should be stored in an airtight container in the refrigerator. It will stay fresh for up to 3 days, although the textures might soften slightly, so enjoy it sooner rather than later for optimal crunch and flavor.

Freezing

This salad isn’t ideal for freezing because the mayonnaise-based dressing and fresh vegetables can separate or become watery when thawed. It’s best enjoyed fresh or within a few days refrigerated.

Reheating

This salad is best served cold or at room temperature. If you prefer, allow it to sit out for a few minutes before eating to take the chill off, but heating is not recommended as it alters the texture and flavor.

FAQs

Can I use canned chicken instead of cooked fresh chicken?

Absolutely! Canned chicken works well as a convenient alternative, just be sure to drain it thoroughly to avoid extra moisture that can dilute the flavors.

Is it possible to make this salad vegan or dairy-free?

You can swap out the mayonnaise and Greek yogurt for vegan alternatives like a plant-based mayo and dairy-free yogurt. Just double-check that those alternatives are gluten-free as well.

What can I use instead of macadamia nuts?

If you’re not a fan of macadamia nuts or almonds, feel free to use toasted cashews, pecans, or even pumpkin seeds for a nutty crunch that complements the salad.

Can I add other fruits to this salad?

Definitely! Chopped mango, grapes, or even kiwi can enhance the tropical flavor profile, bringing extra sweetness and juiciness to the dish.

Is this recipe suitable for meal prepping?

Yes, this salad is fantastic for meal prep. Keep it chilled in a sealed container and give it a gentle stir before serving to refresh the flavors and textures.

Final Thoughts

I truly hope you give this delightful Gluten-Free Hawaiian Chicken Salad Recipe a try. Its exciting blend of sweet, tangy, and savory flavors is pure sunshine on a plate, perfect for brightening your meal rotation. Whether it becomes your go-to summer lunch or a dish to impress at a casual get-together, this salad will not disappoint. Happy cooking and enjoy every bite!

Gluten-Free Hawaiian Chicken Salad Recipe

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4.3 from 81 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Gluten Free

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Description

This gluten-free Hawaiian chicken salad is a tropical twist on a classic, featuring tender chicken, juicy pineapple, crisp vegetables, and a creamy dressing with a hint of sweetness. It’s refreshing, satisfying, and perfect for summer meals, meal prep, or serving in lettuce cups or on gluten-free bread.

Ingredients

Scale

Main Ingredients

2 cups cooked chicken breast (shredded or chopped)
1 cup diced pineapple (fresh or canned in juice, drained)
1/2 cup diced celery
1/4 cup chopped red onion
1/4 cup chopped red bell pepper
1/4 cup chopped macadamia nuts or slivered almonds (optional)

Dressing

1/3 cup mayonnaise
1 tablespoon plain Greek yogurt (or use all mayo)
1 teaspoon Dijon mustard
1 teaspoon honey
1 tablespoon fresh lime juice
Salt and pepper to taste

Garnish

Chopped fresh cilantro or green onion

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Instructions

Combine Ingredients: In a large bowl, mix the cooked chicken, pineapple, celery, red onion, bell pepper, and nuts if using, ensuring all the main ingredients are well distributed.
Prepare Dressing: In a small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, honey, lime juice, salt, and pepper until the dressing becomes smooth and well blended.
Mix Salad: Pour the dressing over the chicken mixture and toss everything thoroughly to ensure the salad is evenly coated with the dressing.
Adjust Seasoning: Taste the salad and adjust salt and pepper according to your preference to balance the flavors.
Chill: Refrigerate the salad for at least 20 minutes to let the flavors meld and serve chilled.
Serve: Enjoy as a sandwich filling, in lettuce wraps, or over a bed of greens for a refreshing meal.

Notes

For extra flavor, use grilled chicken or rotisserie chicken.
You can substitute Greek yogurt for all the mayonnaise if desired for a lighter dressing.
Add chopped mango or grapes to the salad for a sweeter variation.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Hawaiian-Inspired