Description
This Garlic-Parmesan Roasted Cauliflower recipe is a simple yet flavorful side dish perfect for any meal. Tender cauliflower florets are roasted with garlic, olive oil, and a sprinkle of Parmesan cheese for a deliciously crispy and cheesy finish. Garnished with fresh parsley, it’s an easy, healthy, and crowd-pleasing vegetable recipe ideal for weeknights or special occasions.
Ingredients
Scale
Vegetables
- 1 large head cauliflower (cut into florets)
Seasonings & Oils
- 3 tablespoons olive oil
- 4 garlic cloves (minced)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika (optional)
Cheese & Garnish
- ½ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough to roast the cauliflower to a golden, tender finish.
- Toss the cauliflower: In a large bowl, combine the cauliflower florets with olive oil, minced garlic, salt, black pepper, and paprika if using. Toss well to make sure each floret is evenly coated with the seasonings.
- Arrange on baking sheet: Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper. This helps to ensure even roasting and prevents sticking.
- Roast initially: Place the baking sheet in the oven and roast for 20 minutes. This starts cooking and browning the cauliflower nicely.
- Add Parmesan cheese: Remove the cauliflower from the oven and evenly sprinkle the grated Parmesan cheese over the top. This adds a cheesy crust as it roasts further.
- Finish roasting: Return the baking sheet to the oven and roast for an additional 10–15 minutes, or until the cauliflower is golden brown and tender when pierced with a fork.
- Garnish and serve: Remove the roasted cauliflower from the oven, sprinkle with chopped fresh parsley for a burst of color and freshness, and serve warm immediately.
Notes
- For extra crispiness, broil the cauliflower for the last 2–3 minutes of roasting, watching carefully to prevent burning.
- Adding a squeeze of fresh lemon juice before serving brightens the flavors and adds a lovely tangy finish.
- This recipe can be easily doubled for larger gatherings.
- Use freshly grated Parmesan for the best flavor and melting quality.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 2g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 8mg
