Description
These Garlic Parmesan Chicken Tenders are a crispy, flavorful, and kid-friendly baked chicken recipe. Coated with a savory blend of panko breadcrumbs, Parmesan cheese, and aromatic spices, then baked to golden perfection, they make a delicious and easy main course perfect for weeknight dinners or casual gatherings.
Ingredients
Scale
Chicken and Breading
- 1 1/2 pounds chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Egg Wash
- 2 large eggs
- 2 tablespoons milk
For Baking
- Olive oil spray or melted butter (for baking)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare Egg Wash: In a shallow bowl, whisk together the eggs and milk until well combined to create the egg wash for coating the chicken tenders.
- Mix Breading: In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried parsley, salt, and black pepper, mixing thoroughly to ensure even seasoning.
- Coat Chicken Tenders: Dip each chicken tender first into the egg mixture, letting the excess drip off, then dredge it in the breadcrumb mixture, pressing gently so the coating adheres well to the chicken.
- Arrange on Baking Sheet: Place the breaded chicken tenders on the prepared baking sheet in a single layer, leaving some space between each for even cooking.
- Add Fat for Crispiness: Lightly spray the tops of the tenders with olive oil or brush with melted butter to help achieve a crispy, golden crust while baking.
- Bake: Bake in the preheated oven for 18 to 20 minutes, flipping the tenders halfway through the cooking time to ensure even browning and thorough cooking.
- Serve: Once golden brown and cooked through, remove the tenders from the oven and serve hot with your favorite dipping sauce for a delicious meal.
Notes
- For extra crispiness, place the tenders on a wire rack set over the baking sheet to allow air circulation around the chicken.
- You can also air-fry the tenders at 400°F for 10–12 minutes as an alternative cooking method.
- To add a spicy kick, sprinkle a pinch of cayenne pepper into the breadcrumb mixture before coating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
