Description
This Garlic Mushrooms Cauliflower Skillet is a flavorful and healthy one-pan dish that’s perfect for a quick weeknight dinner. Tender cauliflower florets and savory mushrooms are sautéed with garlic, thyme, and smoked paprika, then finished with fresh parsley. Optional Parmesan cheese adds a creamy, cheesy finish to this satisfying meal.
Ingredients
Scale
Cauliflower:
- 1 medium head cauliflower, cut into small florets
Mushrooms:
- 8 ounces cremini or button mushrooms, sliced
Seasonings:
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried)
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
Garnish:
- 2 tablespoons fresh parsley, chopped
- Optional: 2 tablespoons grated Parmesan cheese
Instructions
- Sauté Mushrooms: Heat olive oil in a skillet, add mushrooms, and cook until browned.
- Add Flavors: Stir in garlic, then add cauliflower, thyme, paprika, salt, and pepper. Cook until coated.
- Cook Cauliflower: Cover and cook for 8–10 minutes until tender and golden.
- Finish: Uncover, cook for 2–3 minutes, stir in parsley, and top with Parmesan before serving.
Notes
- This dish pairs well with grilled chicken or can be served over quinoa for a meatless meal.
- Add a pinch of red pepper flakes for a touch of heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course, Side Dish
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 3g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
