Description
This Everything Bagel Panko Cod recipe is a delicious and easy way to prepare tender cod fillets with a crispy, flavorful topping. Coated in a mixture of mayonnaise, Dijon mustard, and a seasoned panko breadcrumb blend, this dish bakes up quickly for a satisfying meal.
Ingredients
Scale
Cod:
- 4 cod fillets (about 6 ounces each)
Topping:
- 1/2 cup mayonnaise or Greek yogurt
- 1 tablespoon Dijon mustard
- 3/4 cup panko breadcrumbs
- 2 tablespoons everything bagel seasoning
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- lemon wedges for serving
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Mix the topping: In a small bowl, combine mayonnaise (or Greek yogurt) with Dijon mustard. In another bowl, mix panko breadcrumbs, everything bagel seasoning, olive oil, garlic powder, salt, and pepper.
- Prepare the cod: Pat the cod fillets dry, then brush with the mayo mixture. Press the seasoned panko mixture onto the fillets.
- Bake: Place the fillets on the baking sheet and bake for 12–15 minutes until golden brown and cooked through.
- Serve: Serve hot with lemon wedges.
Notes
- Greek yogurt can be used as a lighter alternative to mayonnaise.
- This dish pairs well with roasted vegetables or a simple salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1g
- Sodium: 530mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 80mg
