Description
A comforting and flavorful Egg Roll Soup that captures the essence of classic egg rolls in a healthy, broth-based soup. Made with ground chicken or turkey, fresh vegetables, and aromatic seasonings, this soup is easy to prepare and perfect for a quick weeknight meal or a light lunch.
Ingredients
Scale
Protein and Aromatics
- 1 tablespoon sesame oil
- 1 pound ground chicken or turkey
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 teaspoon fresh ginger, grated
Vegetables
- 4 cups green cabbage, shredded
- 1 cup carrots, julienned
- 2 green onions, sliced
Liquids and Seasonings
- 4 cups chicken broth
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon rice vinegar
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes (optional)
Garnish
- 1 teaspoon toasted sesame seeds
Instructions
- Heat sesame oil: In a large pot over medium heat, warm the sesame oil until shimmering to create a fragrant base for the soup.
- Brown the meat: Add the ground chicken or turkey to the pot. Cook, breaking it up with a spoon, until the meat is fully browned and no longer pink, ensuring even cooking.
- Sauté aromatics: Stir in diced onion, minced garlic, and grated ginger. Cook for 2-3 minutes or until the mixture is fragrant and the onions soften slightly.
- Add vegetables: Incorporate the shredded cabbage and julienned carrots into the pot. Stir everything together to combine the flavors.
- Add liquids and seasonings: Pour in the chicken broth, followed by soy sauce, rice vinegar, black pepper, and crushed red pepper flakes if you prefer a spicy kick.
- Simmer soup: Bring the soup to a gentle simmer, then cook for 10-15 minutes until the vegetables are tender but still vibrant.
- Finish soup: Remove the pot from heat and stir in the sliced green onions for a fresh, slightly sharp flavor.
- Serve: Ladle the soup into bowls and garnish with toasted sesame seeds for a nutty crunch. Serve hot and enjoy the warm, comforting flavors.
Notes
- For a gluten-free version, use tamari instead of soy sauce.
- Ground turkey or chicken can be substituted based on your preference or dietary needs.
- Add crushed red pepper flakes gradually to adjust the spice level to your taste.
- This soup is great for meal prep and reheats well in the microwave or on the stovetop.
- Feel free to add other vegetables like bell peppers or mushrooms for extra variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Asian
