Description
These Easy Spinach Feta Baked Omelets are a delicious and convenient breakfast option that can be prepared ahead of time for a quick and satisfying meal. Packed with spinach, feta cheese, and flavorful seasonings, these mini omelets are perfect for busy mornings or meal prep.
Ingredients
Scale
Eggs:
- 6 large eggs
Milk:
- 1/4 cup
Spinach:
- 1 cup fresh spinach (chopped)
Feta Cheese:
- 1/2 cup crumbled feta cheese
Vegetables:
- 1/4 cup diced red bell pepper
- 1/4 cup diced onion
Seasonings:
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Others:
- Nonstick cooking spray
Instructions
- Preheat the oven: Preheat the oven to 375°F and lightly grease a 6-cup muffin tin with nonstick spray.
- Prepare the egg mixture: In a medium bowl, whisk together the eggs and milk until well combined. Stir in the chopped spinach, crumbled feta, red bell pepper, onion, salt, and pepper.
- Fill the muffin cups: Pour the mixture evenly into the prepared muffin cups, filling each about 3/4 full.
- Bake: Bake for 18 to 22 minutes, or until the eggs are set and the tops are lightly golden.
- Cool and serve: Let cool for 5 minutes before removing from the pan. Serve warm or store in the refrigerator for up to 4 days.
Notes
- These baked omelets are great for meal prep.
- You can swap in other vegetables like mushrooms, zucchini, or cherry tomatoes.
- For added protein, mix in chopped cooked bacon or sausage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 omelet
- Calories: 110
- Sugar: 1g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 165mg
