Description
Indulge in a guilt-free treat with this Easy No-Bake High Protein Cheesecake Fluff. This creamy and fluffy dessert is packed with protein and flavor, making it a perfect snack or light dessert option.
Ingredients
Scale
Cheesecake Fluff:
- 1 cup plain Greek yogurt
- 4 oz reduced-fat cream cheese, softened
- 1 scoop vanilla protein powder
- 2 tablespoons powdered monk fruit sweetener (or preferred sweetener)
- 1 teaspoon vanilla extract
- ¼ cup unsweetened almond milk
Optional Toppings:
- Fresh berries
- Crushed graham crackers
- Dark chocolate chips
Instructions
- Prepare Cheesecake Fluff: In a medium mixing bowl, beat the softened cream cheese until smooth. Add Greek yogurt, protein powder, sweetener, vanilla extract, and almond milk.
- Whip the mixture using a hand mixer or whisk until light, fluffy, and creamy—about 2–3 minutes.
- Taste and adjust sweetness if needed. Chill in the fridge for 15–30 minutes before serving.
- Spoon into bowls and top with fresh berries, crushed graham crackers, or a sprinkle of chocolate chips if desired.
Notes
- For a thicker texture, reduce or omit the almond milk.
- This fluff also works great as a dip for fruit or a filling for protein-packed parfaits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: ½ cup
- Calories: 150
- Sugar: 4g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 25mg
